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Wefood basil cracker Calories
Basil-flavored, crunchy snack, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wefood basil cracker (12 g) has 50 calories. That works out to 420 calories per 100 g. It contains 7.8 g of carbs, 1.2 g of protein, 1.6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Wefood basil cracker Nutrition Facts
Selected: 1 piece (medium) · 12 g
50
KCAL / 12G
Carbs
7.8g
· 3% DV
Protein
1.2g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Wefood basil cracker nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wefood basil cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 50 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 1 piece (large) | 18 g | 76 kcal |
| 2 piece (double) | 24 g | 101 kcal |
| 1 pack (whole) | 40 g | 168 kcal |
| 5 piece (medium) | 60 g | 252 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 10 piece (jumbo) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Wefood basil cracker
What does Wefood basil cracker taste like?
Wefood basil cracker is a crunchy, basil-flavored savory snack with an herbal note. Pairing it with cheese, tomato, or a yogurt-based dip can complement that flavor without making the cracker itself taste sweet.
What is Wefood basil cracker made of?
Wefood basil cracker is a basil-flavored cracker and contains gluten. The available product information does not specify its full ingredient list or how much basil it contains, so use the package ingredients for exact formulation details.
What can you eat with Wefood basil cracker?
Wefood basil cracker goes well with cheese, hummus, olive spread, or a yogurt dip. You can also top it with tomato or cucumber for a simple savory snack; add moist toppings just before eating to keep it crisp.
How should you store Wefood basil cracker after opening?
Store Wefood basil cracker in a tightly sealed container in a cool, dry place after opening. Exposure to moisture can make it lose its crunch, so close the pack promptly rather than leaving it open on the counter.
Is Wefood basil cracker a healthy snack?
Wefood basil cracker can fit into a snack, but it is not a substitute for a balanced meal. It contains fiber, and pairing it with a protein-rich food such as cheese or hummus makes for a more satisfying snack.
Can you serve Wefood basil cracker with dips?
Yes, Wefood basil cracker works well with dips such as hummus, labneh, or tomato salsa. Its crunchy texture is useful for scooping, but serve it alongside the dip rather than mixing it in, which would make it soggy.
Is Wefood basil cracker good for breakfast?
Yes, Wefood basil cracker can be served at breakfast instead of, or alongside, bread. Its basil flavor suits savory foods such as eggs, cheese, and vegetables better than sweet breakfast toppings.
Does Wefood basil cracker keep you full?
Wefood basil cracker alone may not keep you full for long because a few crackers are a snack rather than a complete meal. Add a filling accompaniment such as yogurt, cheese, or hummus for a more substantial bite.
Can Wefood basil cracker help with weight loss?
Wefood basil cracker does not cause weight loss by itself. It can be included as a snack, but crackers are easy to nibble without noticing; serving a planned amount with a filling accompaniment can help keep snacking more deliberate.
Can you use Wefood basil cracker instead of bread?
Yes, Wefood basil cracker can replace bread for a small snack or as a crunchy base for toppings. It is less suited to dishes that need bread for soaking up sauces, and moist toppings can soften it quickly.
Wefood basil cracker Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.25mg · 2% DV
B2
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
74mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
13mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
19mg · 1% DV
Wefood basil cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood basil cracker
To burn the 50 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood basil cracker?
Wefood basil cracker is a packaged, savoury cracker seasoned with basil. Its crisp, dry bite makes it easy to keep on hand for a quick snack or to serve alongside other small bites.
Enjoy it with tea or coffee, as a crunchy partner for soup, or with cheese and a dip. It is mainly a carbohydrate-based snack, with 7 g of fibre per 100 g. For a lighter, more varied snack, pair a few crackers with fresh vegetables or a yoghurt-based dip rather than serving them on their own.
How Nutritious Is Wefood basil cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood basil cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood basil cracker Contain Allergens?
Contains these allergens:
Which Diets Is Wefood basil cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood basil cracker Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.