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🥜

⚡High Potassium

🌿High Fiber

Wefood snack mix Calories

Mixed nuts and dried fruit style snack; energy-dense with fiber and healthy fats.

CALORIES

490kcal

45medium

POTASSIUM

520mg

FIBER

8.5g

Wefood snack mix Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

42g

· 34%

Protein

13.5g

· 11%

Fat

30g

· 55%

Fiber

8.5g

Wefood snack mix Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

Biotin

9µg · 30% DV

0.28mg · 23% DV

0.32mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

310mg · 44% DV

Magnesium

165mg · 39% DV

Wefood snack mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wefood snack mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood snack mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Wefood snack mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood snack mix Fat Profile

SATURATED

4.2g

MONOUNSATURATED

14.5g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 47.2:1

Above the ideal 4:1 (47.2:1).

Foods Similar to Wefood snack mix

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582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Wefood snack mix — Frequently Asked Questions

How many calories are in Wefood snack mix?

Wefood snack mix contains 490 calories per 100 g. It provides 30 g of fat and 42 g of carbohydrates per 100 g.

Is Wefood snack mix suitable for a vegan and gluten-free diet?

Yes, Wefood snack mix is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, paleo, and flexitarian eating patterns, but contains tree nuts, peanuts, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.