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Wefood snack mix Calories
Mixed nuts and dried fruit style snack; energy-dense with fiber and healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Wefood snack mix (40 g) has 196 calories. That works out to 490 calories per 100 g. It contains 16.8 g of carbs, 5.4 g of protein, 12 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Wefood snack mix Nutrition Facts
Selected: 1 pack (mini) · 40 g
196
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
5.4g
· 11% DV
Fat
12g
· 15% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 11% · Fat 55%
Wefood snack mix nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Wefood snack mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 196 kcal |
| 1 piece (small) | 6 g | 29 kcal |
| 1 tablespoon (small) | 12 g | 59 kcal |
| 2 tablespoon (medium) | 24 g | 118 kcal |
| 1 ounce (medium) | 28 g | 137 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 1 serving (medium) | 50 g | 245 kcal |
| 1 cup (whole) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Wefood snack mix
What is in Wefood snack mix?
Wefood snack mix is a mixed-nut-and-dried-fruit-style snack. The specific nuts and fruit can vary, so use the ingredient list on your pack to confirm exactly which ingredients are included.
Is Wefood snack mix a healthy snack?
It can fit into a balanced snack routine: it combines nuts and dried fruit and provides fibre and unsaturated fats. It is energy-dense, though, so a mini pack is a more practical portion than eating freely from a larger bag.
Does Wefood snack mix keep you full?
It can help with fullness because nuts provide fat and the mix contains fibre. A pack is still a snack rather than a complete meal, so pair it with something more substantial if you need food to last through a long stretch.
How should you store Wefood snack mix after opening?
Keep Wefood snack mix in an airtight container in a cool, dry place after opening. Moisture can soften the ingredients, while heat and air can affect the nuts’ flavour; discard it if it develops an unusual smell or appearance.
Can you add Wefood snack mix to yogurt or oatmeal?
Yes, Wefood snack mix works as a topping for yogurt, oatmeal, or porridge. Add it just before eating to keep the nuts crisp, and remember that the dried fruit already brings sweetness to the bowl.
Does Wefood snack mix contain added sugar?
The product’s ingredient list is the reliable way to tell. Dried fruit naturally contains concentrated sugars, but that does not establish whether extra sugar has been added to Wefood snack mix; check the ingredients on your pack.
Is Wefood snack mix suitable for a keto diet?
Usually not for a strict keto diet: the dried fruit contributes carbohydrates, and nuts do not cancel those out. The carbohydrate amount can vary by portion and product formulation, so check the nutrition information on your pack if you follow a strict limit.
Can Wefood snack mix cause weight gain?
It can contribute to weight gain if you regularly eat more energy than your body uses, but the mix itself does not cause weight gain automatically. Its concentrated ingredients make portioning useful, especially when snacking straight from a bag.
Is Wefood snack mix good before a workout?
It can work before exercise if you have time to digest it. Dried fruit provides carbohydrate, while the nuts’ fat and fibre can slow digestion; a large portion immediately before training may feel uncomfortable.
Can children eat Wefood snack mix?
Children can eat it if the pieces are appropriate for their age, but whole nuts pose a choking risk for young children. Wefood snack mix also contains tree nuts, peanuts, and sesame, so avoid it for a child with an allergy to any of these.
Wefood snack mix Vitamins & Minerals
Vitamins
Vitamin E
2.72mg · 18% DV
Biotin
3.6µg · 12% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.64mg · 28% DV
Phosphorus
124mg · 18% DV
Magnesium
66mg · 16% DV
Potassium ⭐
208mg · 6% DV
Sodium
48mg · 2% DV
Wefood snack mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood snack mix
To burn the 196 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood snack mix?
Wefood snack mix is a packaged blend in the mixed-nuts-and-dried-fruit style, made for a convenient bite between meals. The nuts bring a crisp, rich quality, while the dried fruit adds chewiness and sweetness; the exact balance can vary by blend.
It works well as a desk or travel snack, and can also be scattered over porridge or yoghurt for extra crunch. This is an energy-dense choice, with fibre alongside its fats and carbohydrates, so a small portion is often satisfying. The mini pack is about 40 g, making it easy to take along; for a lighter snack, share it or pair a smaller amount with fresh fruit.
How Nutritious Is Wefood snack mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood snack mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood snack mix Contain Allergens?
Contains these allergens:
Which Diets Is Wefood snack mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood snack mix Fat Profile
SATURATED
1.68g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 48.6:1
Above the ideal 4:1 (48.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.