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Wefood Sugar-Free Cookie Calories
No-added-sugar cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wefood Sugar-Free Cookie (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 16.5 g of carbs, 2.4 g of protein, 5.7 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Wefood Sugar-Free Cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
129
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.4g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Wefood Sugar-Free Cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wefood Sugar-Free Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 3 piece (large) | 45 g | 194 kcal |
| 4 piece (extra large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Wefood Sugar-Free Cookie
Is Wefood Sugar-Free Cookie actually sugar-free?
Wefood Sugar-Free Cookie is described as having no added sugar, but that does not necessarily mean it contains zero total sugars. Some ingredients can contribute naturally occurring sugars, so the product name alone does not tell you its total sugar content.
What sweetener is used in Wefood Sugar-Free Cookie?
The sweetener in Wefood Sugar-Free Cookie cannot be identified from its name alone. Check the ingredient list on the package for the specific sweetener; “sugar-free” does not name a particular substitute.
Is Wefood Sugar-Free Cookie suitable for people with diabetes?
Wefood Sugar-Free Cookie has no added sugar, but it still contains carbohydrates that can affect blood glucose. If you have diabetes, fit the portion into your individual meal plan and ask your doctor or dietitian if you need personal guidance.
How is Wefood Sugar-Free Cookie different from a regular cookie?
Wefood Sugar-Free Cookie differs from a conventional sweetened cookie in that it has no added sugar. That does not make it carbohydrate-free or automatically a lighter choice, so consider the full nutrition information and ingredient list.
Can Wefood Sugar-Free Cookie fit into a weight-loss diet?
Yes, Wefood Sugar-Free Cookie can fit into a weight-loss eating plan as an occasional, portioned treat. Having no added sugar does not make it unlimited or guarantee weight loss; it is still a cookie with energy and carbohydrates.
Can you use Wefood Sugar-Free Cookie in dessert recipes?
Yes, you can crumble Wefood Sugar-Free Cookie over yogurt or use it as a dessert base. It may make the finished recipe sweeter or change its texture, so taste the mixture before adding extra sweetener.
Does Wefood Sugar-Free Cookie need to be baked before eating?
No, Wefood Sugar-Free Cookie is sold as a ready-to-eat cookie and does not need baking. You can eat it straight from the pack; heating it is optional and may change its texture.
How should you store Wefood Sugar-Free Cookie after opening?
Keep Wefood Sugar-Free Cookie in an airtight container in a cool, dry place after opening. This helps limit moisture and staleness; follow any different storage instructions printed on the package.
Can children eat Wefood Sugar-Free Cookie?
Yes, children can have Wefood Sugar-Free Cookie occasionally, but “sugar-free” does not make it a replacement for a balanced snack. Offer an age-appropriate portion and review the package ingredients before serving it.
Wefood Sugar-Free Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.09mg · 10% DV
Phosphorus
71mg · 10% DV
Selenium
4.8µg · 9% DV
Sodium
72mg · 3% DV
Potassium ⭐
86mg · 3% DV
Wefood Sugar-Free Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Sugar-Free Cookie
To burn the 129 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Sugar-Free Cookie?
Wefood Sugar-Free Cookie is a packaged cookie made without added sugar. Like other cookies, it can have a crisp or crumbly bite, making it an easy snack to keep on hand when you want something sweet-tasting without added sugar.
In Turkey, cookies are often served with tea, whether at breakfast or as an afternoon snack; elsewhere, they fit naturally into a lunchbox or coffee break. “Sugar-free” does not mean carbohydrate-free: per 100 g, this cookie provides 55 g of carbohydrates and 430 kcal, along with 9 g of fibre. Enjoying a couple with unsweetened tea or coffee is a practical way to keep the snack modest.
How Nutritious Is Wefood Sugar-Free Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Sugar-Free Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Sugar-Free Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Sugar-Free Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Sugar-Free Cookie Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.