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Wefood Cracker No Tahini Calories
Gluten-free, no tahini, source of fiber, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Wefood Cracker No Tahini (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Wefood Cracker No Tahini Nutrition Facts
Selected: 4 piece (medium) · 30 g
126
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Wefood Cracker No Tahini nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Wefood Cracker No Tahini?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 7 g | 29 kcal |
| 2 piece (small) | 15 g | 63 kcal |
| 8 piece (large) | 60 g | 252 kcal |
| 10 piece (jumbo) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Wefood Cracker No Tahini
What is Wefood’s no-tahini cracker made of?
Wefood’s no-tahini cracker is made without tahini, but the exact flour, oil and seasoning ingredients are listed on the current pack. Use that ingredient list for the product’s precise formulation, since recipes can change.
How does Wefood’s no-tahini cracker compare with a tahini cracker?
Wefood’s no-tahini cracker contains no tahini, so it lacks the sesame-paste flavor that characterizes tahini crackers. The texture and other flavors depend on the rest of its ingredients and how it is served.
What toppings go well with Wefood’s no-tahini cracker?
Wefood’s no-tahini cracker pairs well with cheese, avocado, or hummus. For a quick savory snack, add a topping just before eating so moisture does not soften the cracker.
How should you store Wefood’s no-tahini cracker after opening?
Store Wefood’s no-tahini cracker in an airtight container in a cool, dry place. Keeping moisture out helps preserve its crisp texture; avoid leaving the opened packet exposed to air.
Can Wefood’s no-tahini cracker go stale?
Yes, Wefood’s no-tahini cracker can lose its crunch when exposed to air or humidity. Seal the packet or transfer the crackers to an airtight container after opening.
Can you freeze Wefood’s no-tahini cracker?
You can freeze Wefood’s no-tahini cracker, but it is usually unnecessary for a dry, shelf-stable snack. Moisture during thawing can affect its crispness, so airtight room-temperature storage is generally more practical.
Is Wefood’s no-tahini cracker a good snack to take on a trip?
Yes, Wefood’s no-tahini cracker is a convenient travel snack because it is ready to eat and does not need preparation. Keep it sealed and away from moisture, and pack toppings separately.
Can Wefood’s no-tahini cracker replace bread with meals?
Wefood’s no-tahini cracker can stand in for bread occasionally, but it is a cracker rather than a like-for-like bread replacement. Use it as a crunchy accompaniment or snack base instead of expecting the same serving experience.
Can Wefood’s no-tahini cracker fit into a weight-loss plan?
Yes, Wefood’s no-tahini cracker can fit into a weight-loss plan as a portioned snack. Putting a serving on a plate rather than eating from the packet makes it easier to keep track of how much you have.
Can people with diabetes eat Wefood’s no-tahini cracker?
People with diabetes can include Wefood’s no-tahini cracker, but its carbohydrates can raise blood glucose. Eating it with a protein-containing food such as cheese or yogurt may change the meal’s glucose response.
Wefood Cracker No Tahini Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
36mg · 1% DV
Wefood Cracker No Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Cracker No Tahini
To burn the 126 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Cracker No Tahini?
Wefood Cracker No Tahini is a packaged cracker made without tahini. It is gluten-free and provides fibre; the exact flavour and texture depend on the other ingredients, which are not specified here.
Its crisp bite makes it easy to snack on by itself, serve with tea, or pair with cheese, dips or soup. It can also work as a simple addition to a lunchbox. With 7 g of fibre per 100 g, it offers more than just crunch, though it is energy-dense at 420 kcal per 100 g. For a lighter snack, enjoy a few crackers with fresh vegetables or a protein-rich topping.
How Nutritious Is Wefood Cracker No Tahini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Cracker No Tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Cracker No Tahini Contain Allergens?
No known major allergens
Which Diets Is Wefood Cracker No Tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Cracker No Tahini Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.