1 tablespoon (medium) of Wefood Date Extract (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14.4 g of carbs, 0.4 g of protein, 0 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Wefood Date Extract Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

72g

· 26% DV

Protein

1.8g

· 4% DV

Fat

0.2g

· 0% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Wefood Date Extract Vitamins & Minerals

Vitamins

0.55mg · 11% DV

0.16mg · 9% DV

1.3mg · 8% DV

0.06mg · 5% DV

Minerals

Potassium ⭐

690mg · 20% DV

Magnesium

48mg · 11% DV

Phosphorus

62mg · 9% DV

Calcium

55mg · 6% DV

How Nutritious Is Wefood Date Extract?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wefood Date Extract Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wefood Date Extract

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wefood Date Extract Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood Date Extract Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wefood Date Extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood Date Extract Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

Compare Wefood Date Extract

🍯vs🍯

Wefood Date Extract vs Caramel sauce30 kcal fewer per 100 g

→🍯vs🍫

Wefood Date Extract vs Dark chocolate250 kcal fewer per 100 g

→🍯vs🍮

Wefood Date Extract vs Höşmerim30 kcal fewer per 100 g

→🍯vs🍫

Wefood Date Extract vs Chocolate sauce80 kcal more per 100 g

→

Foods Similar to Wefood Date Extract

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026