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Wefood Organic Apple Concentrate Calories
Organic apple concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wefood Organic Apple Concentrate (20 g) has 55 calories. That works out to 276 calories per 100 g. It contains 13.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Wefood Organic Apple Concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
55
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Wefood Organic Apple Concentrate nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wefood Organic Apple Concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 55 kcal |
| 1 teaspoon (mini) | 7 g | 19 kcal |
| 1 tablespoon (small) | 15 g | 41 kcal |
| 1 ounce (medium) | 28 g | 77 kcal |
| 1 serving (medium) | 30 g | 83 kcal |
| 2 tablespoon (double) | 40 g | 110 kcal |
| 1 serving (large) | 50 g | 138 kcal |
| 100 g | 100 g | 276 kcal |
| 1 cup (large) | 240 g | 662 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Wefood Organic Apple Concentrate
What is Wefood Organic Apple Concentrate?
Wefood Organic Apple Concentrate is a processed fruit sweetener made by reducing apple juice until it becomes thick and concentrated. It is much sweeter and denser than ready-to-drink apple juice, so it is generally used in small amounts.
How do you use Wefood Organic Apple Concentrate?
Use Wefood Organic Apple Concentrate to sweeten oatmeal, yogurt, sauces, or homemade dressings. Add a little at a time and taste as you go: its concentrated sweetness can easily overpower a dish when poured in like ordinary juice.
Is Wefood Organic Apple Concentrate the same as apple juice?
No. Wefood Organic Apple Concentrate is apple juice with much of its water removed, while apple juice is a ready-to-drink beverage. You can dilute the concentrate, but the result may not taste exactly like ordinary juice.
Can Wefood Organic Apple Concentrate replace honey in recipes?
Wefood Organic Apple Concentrate can replace some honey in recipes, but it brings a fruity apple flavor and adds liquid. Start by replacing only part of the honey, especially in baking, so the texture and sweetness do not change too much.
Is Wefood Organic Apple Concentrate healthier than regular sugar?
Wefood Organic Apple Concentrate comes from fruit, but concentrating apple juice also concentrates its naturally occurring sugars. It is still a sweetener to use in moderation; being organic does not make it sugar-free or suitable for unlimited use.
Can you bake with Wefood Organic Apple Concentrate?
Yes, Wefood Organic Apple Concentrate works in baked goods such as muffins and quick breads. Because it is liquid, reduce some other liquid in the recipe when substituting for dry sugar, and expect a mild apple flavor and a moister result.
How should you store Wefood Organic Apple Concentrate after opening?
After opening, close Wefood Organic Apple Concentrate tightly and follow the storage directions on its package. Use a clean, dry spoon each time to keep food debris and moisture out, which helps preserve the product.
Can you mix Wefood Organic Apple Concentrate into tea?
Yes, you can stir Wefood Organic Apple Concentrate into tea as a sweetener. Add a small amount after brewing and taste before adding more; its apple flavor is more noticeable in mild teas than in strongly flavored ones.
Is Wefood Organic Apple Concentrate suitable for people with diabetes?
People with diabetes should treat Wefood Organic Apple Concentrate as a concentrated source of sugars, even though those sugars come from apples. Whether and how much fits an individual meal plan is best discussed with a doctor or dietitian.
Can babies or toddlers have Wefood Organic Apple Concentrate?
Wefood Organic Apple Concentrate is not a good sweetener for babies, and young children do not need concentrated sweeteners added to their food. Guidance generally recommends avoiding added sweeteners for children under two; serve whole fruit instead when age-appropriate.
Wefood Organic Apple Concentrate Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B5
0.02mg · 0% DV
Minerals
Potassium ⭐
104mg · 3% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3.2mg · 1% DV
Sodium
2.4mg · 0% DV
Wefood Organic Apple Concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Organic Apple Concentrate
To burn the 55 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Organic Apple Concentrate?
Wefood Organic Apple Concentrate is made by concentrating apple juice, leaving a thick, sweet product with a distinctly fruity flavour. It can be used to add apple sweetness to recipes or as an alternative to other sweeteners.
Stir a little into porridge, yoghurt or smoothies, or use it in baking and homemade sauces. Its dense texture and concentrated sweetness mean a small amount can go a long way; taste as you add it, especially when adapting a recipe. It fits easily into everyday cooking, from breakfast bowls to desserts.
It is mostly carbohydrate, with 68.2 g per 100 g, so treat it as a sweet ingredient rather than a serving of fruit. Pairing a modest drizzle with fresh fruit is an easy way to keep a dish lighter.
How Nutritious Is Wefood Organic Apple Concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Organic Apple Concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Organic Apple Concentrate Contain Allergens?
No known major allergens
Which Diets Is Wefood Organic Apple Concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Organic Apple Concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.