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Wefood Beetroot Grissini Calories
Crispy grissini with beetroot, fiber-rich, colorful snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Wefood Beetroot Grissini (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 21 g of carbs, 3.6 g of protein, 2.4 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Wefood Beetroot Grissini Nutrition Facts
Selected: 4 piece (medium) · 30 g
120
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3.6g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Wefood Beetroot Grissini nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Wefood Beetroot Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 120 kcal |
| 1 piece (mini) | 7.5 g | 30 kcal |
| 2 piece (small) | 15 g | 60 kcal |
| 8 piece (large) | 60 g | 240 kcal |
| 10 piece (jumbo) | 75 g | 300 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (whole) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Wefood Beetroot Grissini
What is Wefood Beetroot Grissini?
Wefood Beetroot Grissini is a processed, packaged breadstick snack made with beetroot. It has the crisp texture of grissini and can be eaten on its own or served as part of a snack board.
What does Wefood Beetroot Grissini taste like?
Wefood Beetroot Grissini has a crisp, savoury grissini taste with beetroot adding colour and a distinct flavour. It is less plain-tasting than ordinary breadsticks, making it a useful choice when you want a more colourful snack.
What can you eat with Wefood Beetroot Grissini?
Wefood Beetroot Grissini pairs well with hummus, soft cheese, olives and dips. Its crunchy texture works especially well alongside creamy foods, so it can be served on a snack platter or as a light accompaniment.
How is Wefood Beetroot Grissini different from regular grissini?
Wefood Beetroot Grissini includes beetroot, which gives it a different colour and flavour from plain grissini. Regular grissini has a more neutral taste, while this version brings a beetroot note to the familiar crunchy breadstick.
Can you serve Wefood Beetroot Grissini with soup?
Yes, Wefood Beetroot Grissini can be served alongside soup as a crunchy breadstick. Keep it out of the bowl until you are ready to eat, since soaking it will quickly soften its crisp texture.
How do you keep Wefood Beetroot Grissini crisp after opening?
Keep Wefood Beetroot Grissini in an airtight container, or seal its packaging tightly, in a cool, dry place. Limiting its exposure to air and moisture helps preserve the crisp texture.
How long does unopened Wefood Beetroot Grissini last?
The unopened shelf life of Wefood Beetroot Grissini is determined by the date printed on its package. Store it in a cool, dry place away from direct sunlight, and seal it well after opening.
Can Wefood Beetroot Grissini be used on a cheese board?
Yes, Wefood Beetroot Grissini works well on a cheese board with cheeses, olives and dips. Its beetroot colour adds contrast, while the crunchy breadsticks offer a crisp alternative to softer accompaniments.
Is Wefood Beetroot Grissini a good snack for a lunchbox?
Yes, Wefood Beetroot Grissini can be packed as a crunchy snack for a lunchbox. Keep it separate from moist foods so it stays crisp, and pair it with a dip or cheese if you want a more substantial snack.
Can you make homemade beetroot grissini like Wefood Beetroot Grissini?
Yes, you can make beetroot grissini at home by incorporating beetroot into grissini dough before baking it into crisp sticks. Homemade batches let you adjust the seasoning and texture, unlike a ready-made packaged snack.
Wefood Beetroot Grissini Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
36mg · 1% DV
Wefood Beetroot Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Beetroot Grissini
To burn the 120 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Beetroot Grissini?
Wefood Beetroot Grissini puts a beetroot twist on grissini, the slender, crisp breadsticks associated with Turin in northern Italy. Their dry crunch makes them easy to nibble on their own, while the beetroot adds colour and a mild earthy note.
In Italy, grissini often arrive alongside a meal or as part of an antipasto spread; elsewhere, these work well with soup, dips or a cheese board, or as a simple snack with tea. They are mainly a carbohydrate source, with 6 g of fibre per 100 g. For a lighter snack, serve a modest handful with fresh vegetables or a yogurt-based dip.
How Nutritious Is Wefood Beetroot Grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Beetroot Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Beetroot Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Beetroot Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Beetroot Grissini Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.