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Wefood Cocoa Oat Granola Calories
Cocoa oat granola with fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Cocoa Oat Granola (45 g) has 186 calories. That works out to 414 calories per 100 g. It contains 26.7 g of carbs, 4.6 g of protein, 6.7 g of fat and 4.1 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Wefood Cocoa Oat Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
186
KCAL / 45G
Carbs
26.7g
· 10% DV
Protein
4.6g
· 9% DV
Fat
6.7g
· 9% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Wefood Cocoa Oat Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Cocoa Oat Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 186 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 2 tablespoon (double) | 20 g | 83 kcal |
| 0.25 cup (quarter) | 30 g | 124 kcal |
| 0.33 cup (small) | 40 g | 166 kcal |
| ½ cup (half) | 60 g | 248 kcal |
| 100 g | 100 g | 414 kcal |
| 1 cup (large) | 120 g | 497 kcal |
| 1 pack (whole) | 250 g | 1035 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Wefood Cocoa Oat Granola
How do you eat Wefood Cocoa Oat Granola?
Wefood Cocoa Oat Granola is ready to eat and does not need cooking. Have it with milk or yogurt for breakfast, sprinkle it over fruit, or eat it by itself as a crunchy snack.
What is in Wefood Cocoa Oat Granola?
Wefood Cocoa Oat Granola is based on oats and cocoa. The exact ingredients and any additional components are listed on the package, so use that list if you need to identify a particular ingredient.
Can you eat Wefood Cocoa Oat Granola with milk?
Yes, Wefood Cocoa Oat Granola can be eaten with milk. Pour the milk over it just before serving if you want to keep the pieces crunchy; leaving it to soak makes the granola softer.
Is Wefood Cocoa Oat Granola good with yogurt?
Yes, Wefood Cocoa Oat Granola works well as a topping for yogurt. Add it just before eating and pair it with fresh fruit for a quick breakfast bowl without making the granola soggy.
Does Wefood Cocoa Oat Granola need to be cooked?
No, Wefood Cocoa Oat Granola does not need to be cooked; it is ready to eat. You can sprinkle it over cooked porridge, but add it after cooking so it retains more of its crunch.
How should you store Wefood Cocoa Oat Granola after opening?
Store Wefood Cocoa Oat Granola in a cool, dry place and close the package tightly after each use. Keeping moisture out helps preserve its crunchy texture; follow any more specific storage directions on the pack.
Is Wefood Cocoa Oat Granola good for weight loss?
Wefood Cocoa Oat Granola can fit into a weight-loss eating plan, but it is easy to pour more than intended. Serve a measured portion with plain yogurt or fruit rather than eating straight from the bag.
Can Wefood Cocoa Oat Granola be used as a smoothie topping?
Yes, Wefood Cocoa Oat Granola can add a crunchy topping to a smoothie bowl. Sprinkle it on immediately before eating, since contact with a blended drink quickly softens the oats.
Is Wefood Cocoa Oat Granola the same as plain oats?
No, Wefood Cocoa Oat Granola is not the same as plain oats: it includes cocoa and may contain other recipe ingredients. Compare the package ingredient list with plain oats if you want to know exactly how they differ.
Can you eat Wefood Cocoa Oat Granola as a dry snack?
Yes, Wefood Cocoa Oat Granola can be eaten dry straight from the pack. Reseal the package after serving to protect the remaining granola from air and moisture.
Wefood Cocoa Oat Granola Vitamins & Minerals
Vitamins
Biotin
3.69µg · 12% DV
B1
0.14mg · 12% DV
B5
0.29mg · 6% DV
Vitamin E
0.81mg · 5% DV
Minerals
Manganese
1.22mg · 53% DV
Copper
0.22mg · 24% DV
Phosphorus
143mg · 20% DV
Selenium
8.55µg · 16% DV
Potassium ⭐
182mg · 5% DV
Sodium
17mg · 1% DV
Wefood Cocoa Oat Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Cocoa Oat Granola
To burn the 186 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Cocoa Oat Granola?
Wefood Cocoa Oat Granola is a packaged granola made with oats and cocoa. Its toasted, crunchy clusters bring a chocolatey note to a familiar breakfast staple. Serve it with milk or spoon it over yoghurt, adding fresh fruit for extra colour and freshness. It also works as a quick snack, on its own or sprinkled over a smoothie bowl.
With fibre and plant protein, it offers more than crunch while still being easy to pair with everyday breakfast foods. For a lighter bowl, keep the portion modest and add plain yoghurt and fruit rather than extra sweet toppings. Its cocoa flavour also pairs well with banana or berries.
How Nutritious Is Wefood Cocoa Oat Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Cocoa Oat Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Cocoa Oat Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Cocoa Oat Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Cocoa Oat Granola Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 35.2:1
Above the ideal 4:1 (35.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.