2 piece (medium) of Wefood gluten-free cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 1.5 g of protein, 6 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Wefood gluten-free cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

68g

· 25% DV

Protein

· 10% DV

Fat

20g

· 26% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 4% · Fat 38%

Wefood gluten-free cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.05mg · 4% DV

0.2mg · 4% DV

Vitamin E

0.6mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

How Nutritious Is Wefood gluten-free cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wefood gluten-free cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wefood gluten-free cookie

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wefood gluten-free cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood gluten-free cookie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wefood gluten-free cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood gluten-free cookie Fat Profile

SATURATED

MONOUNSATURATED

7.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Wefood gluten-free cookie

🍪vs🍯

Wefood gluten-free cookie vs Caramel sauce150 kcal more per 100 g

→🍪vs🍫

Wefood gluten-free cookie vs Dark chocolate70 kcal fewer per 100 g

→🍪vs🍮

Wefood gluten-free cookie vs Höşmerim150 kcal more per 100 g

→🍪vs🍫

Wefood gluten-free cookie vs Chocolate sauce260 kcal more per 100 g

→

Foods Similar to Wefood gluten-free cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Wefood gluten-free cookie

How many calories are in Wefood gluten-free cookies?

Wefood gluten-free cookies provide 470 calories per 100 g. A 100 g serving also contains 20 g of fat, 68 g of carbohydrates, and 5 g of protein.

Are Wefood gluten-free cookies suitable for a gluten-free diet?

Yes, Wefood gluten-free cookies are compatible with a gluten-free diet. They are also suitable for vegetarian, flexitarian, and omnivore eating patterns.

Have another question about Wefood gluten-free cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026