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Wefood Beetroot Gluten-Free Grissini Calories
Crunchy gluten-free grissini with beetroot
CALORIES
GI
POTASSIUM
FIBER
Wefood Beetroot Gluten-Free Grissini Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
74.2g
· 69%
Protein
6.8g
· 6%
Fat
12.1g
· 25%
Fiber
4.6g
Wefood Beetroot Gluten-Free Grissini Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.3mg · 15% DV
B3
1.9mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Wefood Beetroot Gluten-Free Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Beetroot Gluten-Free Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Beetroot Gluten-Free Grissini Contain Allergens?
No known major allergens
Which Diets Is Wefood Beetroot Gluten-Free Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Beetroot Gluten-Free Grissini Fat Profile
SATURATED
1.45g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Wefood Beetroot Gluten-Free Grissini
Wefood Beetroot Gluten-Free Grissini — Frequently Asked Questions
How many calories are in Wefood Beetroot Gluten-Free Grissini?
It contains 432 calories per 100 grams. If you track intake, it helps to measure your portion by weight.
Is Wefood Beetroot Gluten-Free Grissini high in protein?
It provides 6.8 grams of protein per 100 grams. It contains protein, but it is not a high-protein food based on these values.
Is Wefood Beetroot Gluten-Free Grissini high in carbs?
Yes, it has 74.2 grams of carbohydrates per 100 grams. That makes portion size especially relevant for carb-conscious eating.
How much fat is in Wefood Beetroot Gluten-Free Grissini?
There are 12.1 grams of fat per 100 grams. This fat content contributes to the overall calorie value.
Does Wefood Beetroot Gluten-Free Grissini contain fiber?
Yes, it contains 4.6 grams of fiber per 100 grams. Fiber can be one factor people consider for fullness and meal planning.
What is the glycemic index of Wefood Beetroot Gluten-Free Grissini?
Its glycemic index is 68. This is best considered together with the product's carbohydrate content and portion size.
Is Wefood Beetroot Gluten-Free Grissini gluten-free?
Yes, it is suitable for a gluten-free diet. Gluten-Free is listed among its diet compatibilities.
Is Wefood Beetroot Gluten-Free Grissini vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also listed as compatible with Mediterranean and flexitarian eating patterns.
Can I eat Wefood Beetroot Gluten-Free Grissini on a diet?
That depends on your overall calorie and carb goals. Per 100 grams, it contains 432 calories and 74.2 grams of carbohydrates, so portion control matters.
Is Wefood Beetroot Gluten-Free Grissini a processed food?
Yes, it is classified as processed. The stated processing level for this product is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.