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Wefood Beetroot Gluten-Free Grissini Calories
Crunchy gluten-free grissini with beetroot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Wefood Beetroot Gluten-Free Grissini (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 22.3 g of carbs, 2 g of protein, 3.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Wefood Beetroot Gluten-Free Grissini Nutrition Facts
Selected: 6 piece (medium) · 30 g
130
KCAL / 30G
Carbs
22.3g
· 8% DV
Protein
2g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Wefood Beetroot Gluten-Free Grissini nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Wefood Beetroot Gluten-Free Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 130 kcal |
| 2 piece (thin) | 10 g | 43 kcal |
| 4 piece (small) | 20 g | 86 kcal |
| 8 piece (large) | 40 g | 173 kcal |
| 10 piece (extra large) | 50 g | 216 kcal |
| 12 piece (double) | 60 g | 259 kcal |
| 1 pack (whole) | 75 g | 324 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Wefood Beetroot Gluten-Free Grissini
What is Wefood Beetroot Gluten-Free Grissini?
Wefood Beetroot Gluten-Free Grissini is a crunchy, packaged breadstick snack with beetroot, and it is a processed baked product. Eat it on its own or serve it with dips; the exact ingredients are listed on the package.
What does Wefood Beetroot Gluten-Free Grissini taste like?
Wefood Beetroot Gluten-Free Grissini can have a mildly earthy, sweet beetroot note alongside the crisp, savoury character of a breadstick. The beet flavour’s strength depends on the recipe.
How is Wefood Beetroot Gluten-Free Grissini different from regular grissini?
Wefood Beetroot Gluten-Free Grissini is made as a gluten-free option and includes beetroot, while traditional grissini are commonly made with wheat flour. Both are crisp breadsticks, but their flavour and flour blend differ.
What can you eat with Wefood Beetroot Gluten-Free Grissini?
Serve Wefood Beetroot Gluten-Free Grissini with hummus, olive tapenade, soft cheese or a savoury dip. Its crisp texture also works on a snack board with vegetables and other finger foods.
How do you keep Wefood Beetroot Gluten-Free Grissini crisp after opening?
Store Wefood Beetroot Gluten-Free Grissini in an airtight container in a cool, dry place after opening. Exposure to moisture softens crisp breadsticks, so follow the package’s storage instructions and use-by date.
Can Wefood Beetroot Gluten-Free Grissini be used as a salad topping?
Yes, crush Wefood Beetroot Gluten-Free Grissini and scatter it over a salad for a crunchy topping. Add it just before serving so it does not soften, and check that any other ingredients meet your dietary needs.
Is Wefood Beetroot Gluten-Free Grissini safe for someone with coeliac disease?
The product is presented as gluten-free, but that alone does not confirm its suitability for every person with coeliac disease. Check the package for certification and cross-contamination information, and ask your healthcare professional if you are unsure.
Can you serve Wefood Beetroot Gluten-Free Grissini on a charcuterie board?
Yes, Wefood Beetroot Gluten-Free Grissini adds a crisp breadstick option to a charcuterie or snack board. Pair it with dips, vegetables and cheeses, and keep it separate from foods that could make it soggy.
Is Wefood Beetroot Gluten-Free Grissini a good snack for children?
Wefood Beetroot Gluten-Free Grissini can be offered to children who can comfortably chew crisp foods. Because it is firm and crunchy, break it into age-appropriate pieces and supervise young children while they eat.
Can Wefood Beetroot Gluten-Free Grissini fit into a weight-conscious snack routine?
Yes, Wefood Beetroot Gluten-Free Grissini can fit as a measured crunchy snack, especially alongside a filling dip or vegetables. Eating it straight from the packet can make portions harder to judge, so serve an amount in a bowl.
Wefood Beetroot Gluten-Free Grissini Vitamins & Minerals
Vitamins
Vitamin E
0.69mg · 5% DV
B1
0.05mg · 4% DV
B3
0.57mg · 4% DV
B6
0.04mg · 2% DV
Minerals
Sodium
186mg · 8% DV
Manganese
0.16mg · 7% DV
Selenium
3.3µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
53mg · 2% DV
Wefood Beetroot Gluten-Free Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Beetroot Gluten-Free Grissini
To burn the 130 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Beetroot Gluten-Free Grissini?
Wefood Beetroot Gluten-Free Grissini are slender, crisp breadsticks with beetroot, made as a gluten-free take on grissini. These crunchy sticks are inspired by the Italian specialty associated with Turin; beetroot lends them colour and a mild earthy note alongside the toasted, savoury flavour. They are ready to eat straight from the pack.
In Italy, grissini commonly accompany meals or an aperitivo; elsewhere, they work just as well with soup, salads, or dips. Their crisp texture pairs nicely with hummus, soft cheese, or a vegetable spread. Nutritionally, they are mainly a carbohydrate-rich snack, with some fibre but relatively little protein. For a more filling light bite, serve a few with a protein-rich dip or alongside vegetables.
How Nutritious Is Wefood Beetroot Gluten-Free Grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Beetroot Gluten-Free Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Beetroot Gluten-Free Grissini Contain Allergens?
No known major allergens
Which Diets Is Wefood Beetroot Gluten-Free Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Beetroot Gluten-Free Grissini Fat Profile
SATURATED
0.44g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.