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Wefood cracker Calories
Gluten-free, fiber-rich snack cracker
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wefood cracker (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 13 g of carbs, 1.6 g of protein, 2.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wefood cracker Nutrition Facts
Selected: 1 piece (medium) · 20 g
84
KCAL / 20G
Carbs
13g
· 5% DV
Protein
1.6g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Wefood cracker nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wefood cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 84 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (large) | 35 g | 147 kcal |
| 1 pack (small) | 40 g | 168 kcal |
| 2 serving (large) | 60 g | 252 kcal |
| 1 pack (medium) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 5 piece (medium) | 100 g | 420 kcal |
| 1 pack (large) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Wefood cracker
Is Wefood cracker a healthy snack?
Wefood cracker is a convenient, fiber-rich snack, but it is not a complete meal on its own. Pair it with yogurt, cheese, or vegetables for a more balanced and satisfying snack.
Can Wefood cracker help with weight loss?
Wefood cracker does not cause weight loss by itself. It can fit into a planned snack; pairing it with a protein-rich food may make the snack more filling than eating crackers alone.
What is Wefood cracker made from?
The available product details do not specify the exact grains or other ingredients in Wefood cracker. Recipes can vary by product, so the ingredients list on your package is the reliable source.
How can you serve Wefood cracker?
Serve Wefood cracker plain or top it with hummus, cheese, or mashed avocado. Add moist toppings just before eating so the cracker stays crisp.
Does Wefood cracker keep you full?
Wefood cracker provides fiber, but a dry cracker on its own may not keep you full for long. Try it with a protein-rich topping such as cheese or hummus for a more substantial snack.
Can people with diabetes eat Wefood cracker?
People with diabetes can include Wefood cracker in a meal or snack plan, but its carbohydrates can affect blood glucose. A doctor or dietitian can help tailor portions to your medication and individual plan.
Is Wefood cracker a good substitute for bread?
Wefood cracker can stand in for bread as a crisp base for toppings, but it is not automatically an equivalent replacement in meals. Add a protein food and vegetables to make the meal more satisfying.
How should you store Wefood cracker after opening?
Keep Wefood cracker tightly sealed in a cool, dry place after opening to help preserve its crisp texture. Moisture can make it soft, so follow any storage directions printed on the package.
Can you eat Wefood cracker with soup?
Yes, Wefood cracker works as a crunchy side for soup. Serve it alongside the bowl rather than leaving it in the soup, which quickly softens the cracker.
What toppings go well with Wefood cracker?
Hummus, cheese, avocado, or a vegetable spread all pair well with Wefood cracker. Use a modest layer and add it shortly before serving to keep the cracker from becoming soggy.
Wefood cracker Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.24mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
30mg · 1% DV
Wefood cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood cracker
To burn the 84 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood cracker?
Wefood cracker is a packaged snack cracker, with thin, crisp pieces and a lightly bubbled surface. Its golden-brown colour and small perforations give it the familiar look of a plain cracker. Check the pack for the specific ingredients, as the description here does not establish its full recipe.
It works well as a quick snack, with a spread or dip, or alongside cheese and fresh vegetables. In Turkey, crackers are also easy to serve with tea or add to a simple breakfast; elsewhere, they can stand in for bread or accompany soup and salads. This option is highlighted for its fibre content and also provides carbohydrates: it has 7 g of fibre per 100 g. Pair it with a protein-rich topping for a more substantial snack, and adjust the portion to suit your appetite.
How Nutritious Is Wefood cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood cracker Contain Allergens?
No known major allergens
Which Diets Is Wefood cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood cracker Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.