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●Low GI

⚡High Potassium

💪High Protein

Wefood Organic Tahini Calories

Organic sesame paste, rich in plant protein and calcium

CALORIES

595kcal

35low

POTASSIUM

414mg

FIBER

9.3g

Wefood Organic Tahini Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

21.2g

· 13%

Protein

17.2g

· 11%

Fat

53.8g

· 76%

Fiber

9.3g

Wefood Organic Tahini Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.47mg · 36% DV

5.45mg · 34% DV

Folate

98µg · 25% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

732mg · 105% DV

Selenium

34.4µg · 63% DV

Iron

9mg · 50% DV

Wefood Organic Tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wefood Organic Tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood Organic Tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Wefood Organic Tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wefood Organic Tahini Fat Profile

SATURATED

7.6g

MONOUNSATURATED

20.4g

POLYUNSATURATED

23.5g

⚖️

Omega 6:3 ratio 71.3:1

Above the ideal 4:1 (71.3:1).

Foods Similar to Wefood Organic Tahini

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Olive oil

884 kcal

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884 kcal

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450 kcal

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312 kcal

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Butter chili flake sauce

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Wefood Organic Tahini — Frequently Asked Questions

How many calories are in Wefood Organic Tahini?

Wefood Organic Tahini contains 595 calories per 100 g. The same amount provides 53.8 g of fat, 17.2 g of protein, and 21.2 g of carbohydrates.

Is Wefood Organic Tahini suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. Per 100 g, it contains 21.2 g of carbohydrates and 9.3 g of fiber, so portion size should be considered within your overall carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.