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Wefood granola Calories
Fiber and vitamin-rich breakfast mix
CALORIES
GI
POTASSIUM
FIBER
Wefood granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 59%
Protein
10g
· 10%
Fat
14g
· 31%
Fiber
8g
Wefood granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Wefood granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Wefood granola
Wefood granola — Frequently Asked Questions
How many calories are in Wefood granola?
Wefood granola provides 420 calories per 100 g. The same amount contains 10 g protein, 60 g carbohydrates, 14 g fat, and 8 g fiber.
Is Wefood granola suitable for a vegetarian diet?
Yes. Wefood granola is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.