1 cup (medium) of Wefood granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 36 g of carbs, 6 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Wefood granola Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

60g

· 22% DV

Protein

10g

· 20% DV

Fat

14g

· 18% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 10% · Fat 31%

Wefood granola Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Magnesium

60mg · 14% DV

How Nutritious Is Wefood granola?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wefood granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wefood granola

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wefood granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Wefood granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Wefood granola

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Wefood granola vs Hawthorn Vinegar402 kcal more per 100 g

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Wefood granola vs Tantuni210 kcal more per 100 g

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Wefood granola vs Chicken Wrap225 kcal more per 100 g

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Wefood granola vs Protein Bar70 kcal more per 100 g

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Foods Similar to Wefood granola

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

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Waffle

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French Fries

312 kcal

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Fried Sigara Börek

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Frequently Asked Questions About Wefood granola

Is Wefood granola enough on its own for breakfast?

It can be, but it is usually more balanced when paired with yogurt, milk, or kefir. Adding fruit can also make it more filling and improve meal variety.

Is Wefood granola a good snack option?

It can work well as a snack, but processed granola is easy to overeat by handfuls. Pairing it with yogurt or fruit usually makes the snack more satisfying and easier to portion.

Is Wefood granola better before or after a workout?

It is often more useful before exercise as a convenient source of carbohydrate-based energy. After training, it is usually better combined with a protein-rich food to support recovery.

Should Wefood granola be avoided during weight control?

Not necessarily. Because it is a processed, energy-dense food, portion awareness matters more than completely cutting it out.

Can you eat Wefood granola every day?

Yes, but variety still matters in a healthy diet. If you eat it often, it helps to rotate it with less processed breakfast options and keep an eye on overall intake of sweet packaged foods.

Is Wefood granola suitable for children?

It can be, but extra care is needed because it contains gluten and tree nuts. For younger children, hard crunchy clusters should also be eaten slowly and with supervision.

How should Wefood granola be stored after opening?

Keep it tightly sealed in a cool, dry place. Exposure to moisture can make it lose its crunch and go stale faster.

Can Wefood granola be frozen?

Freezing is usually unnecessary. A dry, well-sealed container at room temperature is normally the better way to preserve texture.

Why is Wefood granola easy to overeat even when it seems healthy?

Its crunchy texture and ready-to-eat format make large portions easy to eat quickly. Extras like yogurt, dried fruit, honey, or nut butter can also turn a small serving into a much heavier meal.

When is Wefood granola a better choice than plain oats?

It is more convenient when you want something ready to eat with no preparation. Plain oats are often the better choice when you want a less processed option with more control over ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 11, 2026