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Wefood oat flakes Calories
High fiber, complex carbs, plant protein, source of iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Wefood oat flakes Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
61.6g
· 68%
Protein
13.2g
· 15%
Fat
7g
· 17%
Fiber
10g
Wefood oat flakes Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1.1mg · 22% DV
B2
0.14mg · 11% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Wefood oat flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood oat flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood oat flakes Contain Allergens?
No known major allergens
Which Diets Is Wefood oat flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood oat flakes Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Wefood oat flakes
Wefood oat flakes — Frequently Asked Questions
How many calories are in Wefood oat flakes?
Wefood oat flakes provide 370 calories per 100 g. Per 100 g, they also contain 13.2 g protein, 61.6 g carbohydrates, 7 g fat, and 10 g fiber.
Are Wefood oat flakes suitable for a vegan diet?
Wefood oat flakes are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. They are minimally processed and have a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.