EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Thin, flat, roughly rectangular golden-brown crackers with a coarse, crisp-looking surface and scattered dark chia seeds.
●Low GI
🌿High Fiber
Wefood· all products

Wefood chia seed gluten-free cracker Calories

Gluten-free, chia seed, high fiber, vegan

CALORIES · 100 G

440kcal

GI

35low

POTASSIUM · 100 G

260mg

FIBER · 100 G

12g

Quick answer

3 piece (medium) of Wefood chia seed gluten-free cracker (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 16.5 g of carbs, 3 g of protein, 5.4 g of fat and 3.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Wefood chia seed gluten-free cracker Nutrition Facts

Selected: 3 piece (medium) · 30 g

132

KCAL / 30G

Carbs

16.5g

· 6% DV

Protein

3g

· 6% DV

Fat

5.4g

· 7% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 9% · Fat 39%

Wefood chia seed gluten-free cracker nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories132 kcal
Total fat5.4 g7%
Saturated fat0.63 g3%
Trans fat0 g
Sodium114 mg5%
Total carbohydrate16.5 g6%
Fiber3.6 g13%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 3 Pieces of Wefood chia seed gluten-free cracker?

ServingAmountCalories
3 piece (medium)30 g132 kcal
1 piece (small)10 g44 kcal
2 piece (small)20 g88 kcal
1 serving (medium)30 g132 kcal
5 piece (large)50 g220 kcal
1 pack (whole)60 g264 kcal
6 piece (large)60 g264 kcal
100 g100 g440 kcal

Calculated from 440 calories per 100 g.

Frequently Asked Questions About Wefood chia seed gluten-free cracker

Is Wefood chia seed gluten-free cracker a healthy snack?

It can be a convenient, fiber-containing snack, but it is not a complete meal on its own. Pair Wefood chia seed gluten-free cracker with yogurt, hummus, or another protein-rich food for a more filling snack.

What is in Wefood chia seed gluten-free cracker?

It contains chia seeds and is sold as a gluten-free cracker. Other ingredients, such as the flour and oil used, depend on the product formulation, so use the ingredient list on your package for the exact recipe.

How do you eat Wefood chia seed gluten-free cracker?

Eat it plain or add toppings such as hummus, cheese, or avocado. Adding moist toppings just before serving helps keep Wefood chia seed gluten-free cracker crisp.

Is Wefood chia seed gluten-free cracker vegan?

Yes, Wefood chia seed gluten-free cracker is identified as vegan. If you have an allergy or avoid a particular ingredient, check the current package for its full ingredients and any precautionary statements.

Can people with celiac disease eat Wefood chia seed gluten-free cracker?

It is presented as gluten-free, but people with celiac disease should also consider cross-contact and any certification or manufacturing warnings on the package. If those details are unclear, contact the manufacturer before eating it.

How should you store Wefood chia seed gluten-free cracker after opening?

Keep it in an airtight container in a cool, dry place after opening. Moisture can make Wefood chia seed gluten-free cracker lose its crispness; follow the package date and discard it if its appearance or smell changes.

Does Wefood chia seed gluten-free cracker keep you full?

It may help make a snack more filling because it contains fiber, but a cracker alone may not satisfy you for long. Pair Wefood chia seed gluten-free cracker with yogurt, cheese, or hummus for added protein.

What toppings go well with Wefood chia seed gluten-free cracker?

Hummus, soft cheese, avocado, and sliced vegetables all work well. Choose a spread that suits the cracker’s flavor, and add it shortly before eating so Wefood chia seed gluten-free cracker stays crunchy.

Can you serve Wefood chia seed gluten-free cracker to children?

Yes, if the child is old enough to chew crackers safely. Avoid it if the child is allergic to chia or another ingredient, and supervise young children while they eat to reduce choking risk.

Can Wefood chia seed gluten-free cracker be used instead of bread?

Yes, you can use it as a crisp alternative for small snacks or light toppings, but it may not work like soft bread in a sandwich. Add moist fillings just before serving to prevent it from becoming soggy.

Wefood chia seed gluten-free cracker Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

Vitamin E

0.75mg · 5% DV

Vitamin K

5.4µg · 5% DV

B3

0.63mg · 4% DV

Minerals

Manganese

0.33mg · 14% DV

Copper

0.11mg · 12% DV

Magnesium

33mg · 8% DV

Phosphorus

51mg · 7% DV

Sodium

114mg · 5% DV

Potassium ⭐

78mg · 2% DV

Wefood chia seed gluten-free cracker Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wefood chia seed gluten-free cracker

To burn the 132 calories in 3 piece (medium) (30 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wefood chia seed gluten-free cracker?

Wefood chia seed gluten-free cracker is a packaged, crisp cracker made with chia seeds and presented as a gluten-free, vegan snack. Its thin, crunchy bite and the seeds’ mild, earthy nuttiness make it easy to enjoy on its own or with toppings. It works as a quick snack, alongside soup or a salad, or on a small cheese board; try it with hummus, avocado or sliced vegetables for a simple savoury pairing. Chia gives it a notable fibre content: there are 12 g of fibre per 100 g. For a lighter snack, keep the topping modest, or serve a few crackers with fresh vegetables rather than a rich dip.

How Nutritious Is Wefood chia seed gluten-free cracker?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wefood chia seed gluten-free cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood chia seed gluten-free cracker Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wefood chia seed gluten-free cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood chia seed gluten-free cracker Fat Profile

SATURATED

0.63g

MONOUNSATURATED

1.65g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Wefood chia seed gluten-free cracker

🥣vs🧴
Wefood chia seed gluten-free cracker vs Hawthorn Vinegar422 kcal more per 100 g
→
🥣vs🌯
Wefood chia seed gluten-free cracker vs Tantuni230 kcal more per 100 g
→
🥣vs🌯
Wefood chia seed gluten-free cracker vs Chicken Wrap245 kcal more per 100 g
→
🥣vs🍫
Wefood chia seed gluten-free cracker vs Protein Bar90 kcal more per 100 g
→

Foods Similar to Wefood chia seed gluten-free cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Wefood chia seed gluten-free cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.