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Gluten-free, chia seed, high fiber, vegan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Wefood chia seed gluten-free cracker (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 16.5 g of carbs, 3 g of protein, 5.4 g of fat and 3.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 3 piece (medium) · 30 g
132
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
3g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 132 kcal |
| 1 piece (small) | 10 g | 44 kcal |
| 2 piece (small) | 20 g | 88 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 5 piece (large) | 50 g | 220 kcal |
| 1 pack (whole) | 60 g | 264 kcal |
| 6 piece (large) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
It can be a convenient, fiber-containing snack, but it is not a complete meal on its own. Pair Wefood chia seed gluten-free cracker with yogurt, hummus, or another protein-rich food for a more filling snack.
It contains chia seeds and is sold as a gluten-free cracker. Other ingredients, such as the flour and oil used, depend on the product formulation, so use the ingredient list on your package for the exact recipe.
Eat it plain or add toppings such as hummus, cheese, or avocado. Adding moist toppings just before serving helps keep Wefood chia seed gluten-free cracker crisp.
Yes, Wefood chia seed gluten-free cracker is identified as vegan. If you have an allergy or avoid a particular ingredient, check the current package for its full ingredients and any precautionary statements.
It is presented as gluten-free, but people with celiac disease should also consider cross-contact and any certification or manufacturing warnings on the package. If those details are unclear, contact the manufacturer before eating it.
Keep it in an airtight container in a cool, dry place after opening. Moisture can make Wefood chia seed gluten-free cracker lose its crispness; follow the package date and discard it if its appearance or smell changes.
It may help make a snack more filling because it contains fiber, but a cracker alone may not satisfy you for long. Pair Wefood chia seed gluten-free cracker with yogurt, cheese, or hummus for added protein.
Hummus, soft cheese, avocado, and sliced vegetables all work well. Choose a spread that suits the cracker’s flavor, and add it shortly before eating so Wefood chia seed gluten-free cracker stays crunchy.
Yes, if the child is old enough to chew crackers safely. Avoid it if the child is allergic to chia or another ingredient, and supervise young children while they eat to reduce choking risk.
Yes, you can use it as a crisp alternative for small snacks or light toppings, but it may not work like soft bread in a sandwich. Add moist fillings just before serving to prevent it from becoming soggy.
Vitamins
B1
0.11mg · 9% DV
Vitamin E
0.75mg · 5% DV
Vitamin K
5.4µg · 5% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Magnesium
33mg · 8% DV
Phosphorus
51mg · 7% DV
Sodium
114mg · 5% DV
Potassium ⭐
78mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wefood chia seed gluten-free cracker is a packaged, crisp cracker made with chia seeds and presented as a gluten-free, vegan snack. Its thin, crunchy bite and the seeds’ mild, earthy nuttiness make it easy to enjoy on its own or with toppings. It works as a quick snack, alongside soup or a salad, or on a small cheese board; try it with hummus, avocado or sliced vegetables for a simple savoury pairing. Chia gives it a notable fibre content: there are 12 g of fibre per 100 g. For a lighter snack, keep the topping modest, or serve a few crackers with fresh vegetables rather than a rich dip.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.63g
MONOUNSATURATED
1.65g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.