Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wefood Multigrain Rice Cakes Calories
Light, crisp multigrain rice cakes suitable as a snack or breakfast accompaniment.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wefood Multigrain Rice Cakes (8 g) has 31 calories. That works out to 383 calories per 100 g. It contains 6.3 g of carbs, 0.7 g of protein, 0.3 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Wefood Multigrain Rice Cakes Nutrition Facts
Selected: 1 piece (medium) · 8 g
31
KCAL / 8G
Carbs
6.3g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Wefood Multigrain Rice Cakes nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Wefood Multigrain Rice Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 31 kcal |
| 1 piece (mini) | 5 g | 19 kcal |
| 2 piece (medium) | 16 g | 61 kcal |
| 3 piece (medium) | 24 g | 92 kcal |
| 1 serving (small) | 24 g | 92 kcal |
| 1 cup (medium) | 30 g | 115 kcal |
| 4 piece (large) | 32 g | 123 kcal |
| 1 serving (medium) | 40 g | 153 kcal |
| 100 g | 100 g | 383 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Wefood Multigrain Rice Cakes
Are Wefood Multigrain Rice Cakes a healthy snack?
Yes, Wefood Multigrain Rice Cakes can be a convenient snack, but a plain cake may not keep you full for long. Add a protein-rich topping such as hummus, cheese, or nut butter to make it more satisfying.
What are Wefood Multigrain Rice Cakes made of?
Wefood Multigrain Rice Cakes are crisp cakes made with rice and a blend of other grains. The exact grain mix is product-specific, so use the ingredient list on the package if you need to know which grains are included.
What can you put on Wefood Multigrain Rice Cakes?
You can top Wefood Multigrain Rice Cakes with hummus, avocado, cheese, nut butter, or sliced fruit. Add wet toppings just before eating, since they can soften the crisp cake if left to sit.
Are Wefood Multigrain Rice Cakes good for weight loss?
Wefood Multigrain Rice Cakes do not cause weight loss on their own. They can fit into a planned snack, especially when paired with a filling topping, but relying on the cakes alone may leave you hungry again soon.
How are Wefood Multigrain Rice Cakes different from plain rice cakes?
Wefood Multigrain Rice Cakes contain rice alongside a blend of other grains, while plain rice cakes may be made mainly from rice. The added grains can change the flavor and texture; the exact comparison depends on each product's ingredients.
Can Wefood Multigrain Rice Cakes replace bread?
Yes, Wefood Multigrain Rice Cakes can replace bread for some snacks or light meals. Their thin, crisp texture makes them better suited to toppings than sandwiches, so add a substantial topping if you want a more filling option.
How should you store Wefood Multigrain Rice Cakes after opening?
Keep Wefood Multigrain Rice Cakes in a tightly sealed package or container in a cool, dry place. Moisture makes them lose their crunch. Discard them if you notice mold or an unusual smell.
Do Wefood Multigrain Rice Cakes keep you full?
Not usually on their own; Wefood Multigrain Rice Cakes are light and crisp, so they may not satisfy hunger for long. Pair one with yogurt, cheese, hummus, or nut butter for a more substantial snack.
Can you eat Wefood Multigrain Rice Cakes before a workout?
Yes, Wefood Multigrain Rice Cakes can be a light pre-workout snack, especially with a topping such as banana or nut butter. Choose a portion that feels comfortable and allow enough time to eat before exercising.
Can people with diabetes eat Wefood Multigrain Rice Cakes?
People with diabetes can include Wefood Multigrain Rice Cakes, but the cakes may raise blood sugar quickly. Pair them with protein or fiber rather than eating them alone, and ask your clinician or dietitian how they fit your personal plan.
Wefood Multigrain Rice Cakes Vitamins & Minerals
Vitamins
B3
0.21mg · 1% DV
B1
0.01mg · 1% DV
B6
0.02mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
14mg · 1% DV
Potassium ⭐
15mg · 0% DV
Wefood Multigrain Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Multigrain Rice Cakes
To burn the 31 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Multigrain Rice Cakes?
Wefood Multigrain Rice Cakes are packaged, crisp cakes made by puffing and pressing rice with other grains. Their airy crunch and mild grain flavour make them an easy base for toppings rather than a strongly flavoured snack in their own right.
They work well at breakfast or as a quick snack, topped with nut butter, hummus or cheese, or eaten plain alongside tea or coffee. Their nutrition is mostly carbohydrate, with more modest amounts of protein and fibre. Each medium cake is about 8 g, so pairing one or two with a more filling topping can make a more substantial snack.
How Nutritious Is Wefood Multigrain Rice Cakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Multigrain Rice Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Multigrain Rice Cakes Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Multigrain Rice Cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Multigrain Rice Cakes Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Wefood Multigrain Rice Cakes
Foods Similar to Wefood Multigrain Rice Cakes
Have another question about Wefood Multigrain Rice Cakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.