Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wefood Gluten-Free Snack Calories
Gluten-free, snack, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Wefood Gluten-Free Snack (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 27.2 g of carbs, 2.6 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Wefood Gluten-Free Snack Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
2.6g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Wefood Gluten-Free Snack nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 2.8 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Wefood Gluten-Free Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 10 g | 42 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 piece (medium) | 30 g | 126 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Wefood Gluten-Free Snack
What is Wefood Gluten-Free Snack?
Wefood Gluten-Free Snack is a packaged, processed snack presented as gluten-free. It is a source of fibre, but the exact ingredients and flavour depend on the product variant, so the specific package is the best guide.
What ingredients are in Wefood Gluten-Free Snack?
The ingredients in Wefood Gluten-Free Snack depend on the variant. The product name alone does not identify which flours, oils or other ingredients are used, so use the ingredients list on your particular pack for the exact recipe.
Can people with coeliac disease eat Wefood Gluten-Free Snack?
Wefood Gluten-Free Snack is presented as gluten-free, but people with coeliac disease also need to consider cross-contamination controls. If the pack does not clearly confirm suitability for coeliac disease, ask Wefood about its manufacturing procedures before eating it.
How should I store Wefood Gluten-Free Snack after opening?
Keep Wefood Gluten-Free Snack in a cool, dry place and seal the pack tightly after opening. Moisture can affect the texture, and any storage instructions printed on the particular pack should take priority.
Can Wefood Gluten-Free Snack replace a meal?
No, Wefood Gluten-Free Snack is better treated as a snack than as a meal replacement. A balanced meal needs a wider range of foods, so pair it with something more substantial if you need a filling meal.
Is Wefood Gluten-Free Snack a good choice for weight loss?
It can fit into a weight-loss eating plan as a planned snack, but it is still a processed packaged food. Keep your portion in mind and avoid relying on it in place of more filling, varied meals.
Can people with diabetes eat Wefood Gluten-Free Snack?
Yes, people with diabetes may be able to include Wefood Gluten-Free Snack, but its carbohydrate content can affect blood glucose. Consider the portion alongside the rest of your meal; ask your clinician or dietitian for advice tailored to your treatment plan.
Does the fibre in Wefood Gluten-Free Snack help you feel full?
The fibre in Wefood Gluten-Free Snack can contribute to fullness, but it does not guarantee that the snack will keep you satisfied for long. Pairing it with a protein-containing food, such as yogurt, may make an eating occasion more filling.
Is Wefood Gluten-Free Snack convenient for travel?
Yes, the packaged format makes Wefood Gluten-Free Snack easy to carry for a trip or a day out. Keep it sealed until you are ready to eat it, and store any opened portion away from moisture.
Can I eat Wefood Gluten-Free Snack before a workout?
Yes, Wefood Gluten-Free Snack can be a convenient pre-workout snack if it suits your appetite and timing. Try it well before exercise first, since the best snack and timing can vary with workout intensity and personal comfort.
Wefood Gluten-Free Snack Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
152mg · 7% DV
Manganese
0.09mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
48mg · 1% DV
Wefood Gluten-Free Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Gluten-Free Snack
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Gluten-Free Snack?
Wefood Gluten-Free Snack is a packaged snack made with gluten-free ingredients rather than gluten-containing grains. It is ready to eat on its own, and its flavour and texture depend on the particular variety, so check the pack for ingredients and serving suggestions.
It is convenient for a desk drawer, travel or a quick bite with tea or coffee. The snack provides fibre, while its carbohydrate content is also substantial; pair it with yoghurt or a handful of nuts if you want a more filling snack. For a gluten-free diet, check the product label to make sure the specific pack suits your needs.
How Nutritious Is Wefood Gluten-Free Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Gluten-Free Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Snack Contain Allergens?
No known major allergens
Which Diets Is Wefood Gluten-Free Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Snack Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.64g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Wefood Gluten-Free Snack
Foods Similar to Wefood Gluten-Free Snack
Have another question about Wefood Gluten-Free Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.