1 serving (medium) of WeFood Gluten-Free Red Fruit and Almond Granola (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 24 g of carbs, 3.7 g of protein, 7 g of fat and 3.4 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

WeFood Gluten-Free Red Fruit and Almond Granola Nutrition Facts

Selected: 1 serving (medium) · 40 g

180

KCAL / 40G

Carbs

24g

· 9% DV

Protein

3.7g

· 7% DV

Fat

· 9% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 9% · Fat 36%

WeFood Gluten-Free Red Fruit and Almond Granola nutrition facts table · 1 serving (medium) (40 g)

Nutrient	Amount	% DV
Calories	180 kcal
Total fat	7 g	9%
Saturated fat	0.92 g	5%
Trans fat	0 g
Sodium	22 mg	1%
Total carbohydrate	24 g	9%
Fiber	3.4 g	12%
Protein	3.7 g	7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of WeFood Gluten-Free Red Fruit and Almond Granola?

Serving	Amount	Calories
1 serving (medium)	40 g	180 kcal
1 tablespoon (small)	12 g	54 kcal
2 tablespoon (double)	24 g	108 kcal
0.25 cup (small)	30 g	135 kcal
0.33 cup (medium)	40 g	180 kcal
½ cup (large)	60 g	270 kcal
1 serving (large)	60 g	270 kcal
100 g	100 g	450 kcal
1 pack (whole)	300 g	1350 kcal

Calculated from 450 calories per 100 g.

Frequently Asked Questions About WeFood Gluten-Free Red Fruit and Almond Granola

How do you eat WeFood Gluten-Free Red Fruit and Almond Granola?

Eat WeFood Gluten-Free Red Fruit and Almond Granola on its own, or serve it with yogurt, milk, or a plant-based drink. It also works as a crunchy topping for smoothie bowls and fresh fruit.

Which fruits are in WeFood Gluten-Free Red Fruit and Almond Granola?

The product name says it contains red fruit, but it does not identify the specific fruit varieties. If you need to avoid a particular fruit, use the ingredient list on the package to confirm the exact mix.

Is WeFood Gluten-Free Red Fruit and Almond Granola better with yogurt or milk?

Either works: yogurt makes a thicker bowl, while milk softens the granola more quickly. Add it just before eating if you want to keep its crunchy texture.

Can you use WeFood Gluten-Free Red Fruit and Almond Granola as a baking ingredient?

Yes, you can sprinkle it over muffins or fruit bakes for a crunchy topping. Add it near the end of baking or after the dish comes out of the oven, since prolonged heat can soften or darken the pieces.

How should you store WeFood Gluten-Free Red Fruit and Almond Granola after opening?

Keep WeFood Gluten-Free Red Fruit and Almond Granola tightly sealed in a cool, dry place after opening. Exposure to moisture can make the clusters lose their crunch, so close the package securely after each use.

Is WeFood Gluten-Free Red Fruit and Almond Granola good for weight loss?

It does not cause weight loss by itself. Granola is a concentrated breakfast food, so a measured portion alongside plain yogurt or fresh fruit can fit more easily into a filling meal than eating it freely from the bag.

Can people with diabetes eat WeFood Gluten-Free Red Fruit and Almond Granola?

People with diabetes can include it, but its carbohydrates may affect blood sugar, so portion size and the rest of the meal matter. Ask your clinician or dietitian for advice tailored to your glucose targets and treatment.

Is WeFood Gluten-Free Red Fruit and Almond Granola a healthy breakfast?

It can be part of a balanced breakfast, especially with plain yogurt or milk and fresh fruit. For a more sustaining meal, pair it with a protein source rather than relying on granola alone.

Can you add WeFood Gluten-Free Red Fruit and Almond Granola to overnight oats?

Yes, but add it just before serving. If it sits in the oats overnight, the granola absorbs moisture and loses its crunch; keeping it separate preserves the texture.

How is WeFood Gluten-Free Red Fruit and Almond Granola different from homemade granola?

WeFood Gluten-Free Red Fruit and Almond Granola is ready to eat, while homemade granola lets you choose the ingredients, sweetness, and baking method. The exact difference in ingredients depends on the recipe and the product’s package list.

WeFood Gluten-Free Red Fruit and Almond Granola Vitamins & Minerals

Vitamins

Vitamin E

2.04mg · 14% DV

Biotin

3.2µg · 11% DV

0.11mg · 9% DV

1.12mg · 7% DV

Minerals

Manganese

1.04mg · 45% DV

Copper

0.19mg · 21% DV

Phosphorus

126mg · 18% DV

Magnesium

62mg · 15% DV

Potassium ⭐

156mg · 5% DV

Sodium

22mg · 1% DV

WeFood Gluten-Free Red Fruit and Almond Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off WeFood Gluten-Free Red Fruit and Almond Granola

To burn the 180 calories in 1 serving (medium) (40 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is WeFood Gluten-Free Red Fruit and Almond Granola?

WeFood Gluten-Free Red Fruit and Almond Granola is a packaged breakfast cereal made with crisp granola clusters, red fruit and almonds. The fruit brings a sweet-tart note, while the almonds add a toasted flavour and crunch.

Enjoy it with milk or yoghurt for breakfast, top it with fresh fruit, or have a small bowl as a snack. It also works sprinkled over porridge or a smoothie bowl. Granola is energy-dense, so a measured serving can be useful if you prefer a lighter breakfast; 100 g provides 8.5 g of fibre. Pair it with plain yoghurt rather than adding extra sweeteners.

How Nutritious Is WeFood Gluten-Free Red Fruit and Almond Granola?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is WeFood Gluten-Free Red Fruit and Almond Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does WeFood Gluten-Free Red Fruit and Almond Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is WeFood Gluten-Free Red Fruit and Almond Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

WeFood Gluten-Free Red Fruit and Almond Granola Fat Profile

SATURATED

0.92g

MONOUNSATURATED

3.64g

POLYUNSATURATED

1.96g

⚖️

Omega 6:3 ratio 36.8:1

Above the ideal 4:1 (36.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

WeFood Gluten-Free Red Fruit and Almond Granola Calories

Quick answer

WeFood Gluten-Free Red Fruit and Almond Granola Nutrition Facts

WeFood Gluten-Free Red Fruit and Almond Granola nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (40 g)

How Many Calories in 1 Serving of WeFood Gluten-Free Red Fruit and Almond Granola?

Frequently Asked Questions About WeFood Gluten-Free Red Fruit and Almond Granola

How do you eat WeFood Gluten-Free Red Fruit and Almond Granola?

Which fruits are in WeFood Gluten-Free Red Fruit and Almond Granola?

Is WeFood Gluten-Free Red Fruit and Almond Granola better with yogurt or milk?

Can you use WeFood Gluten-Free Red Fruit and Almond Granola as a baking ingredient?

How should you store WeFood Gluten-Free Red Fruit and Almond Granola after opening?

Is WeFood Gluten-Free Red Fruit and Almond Granola good for weight loss?

Can people with diabetes eat WeFood Gluten-Free Red Fruit and Almond Granola?

Is WeFood Gluten-Free Red Fruit and Almond Granola a healthy breakfast?

Can you add WeFood Gluten-Free Red Fruit and Almond Granola to overnight oats?

How is WeFood Gluten-Free Red Fruit and Almond Granola different from homemade granola?

WeFood Gluten-Free Red Fruit and Almond Granola Vitamins & Minerals

WeFood Gluten-Free Red Fruit and Almond Granola Glycemic Index

How to Burn Off WeFood Gluten-Free Red Fruit and Almond Granola

What is WeFood Gluten-Free Red Fruit and Almond Granola?

How Nutritious Is WeFood Gluten-Free Red Fruit and Almond Granola?

Nutrient density

Satiety score

Is WeFood Gluten-Free Red Fruit and Almond Granola Processed?

Does WeFood Gluten-Free Red Fruit and Almond Granola Contain Allergens?

Which Diets Is WeFood Gluten-Free Red Fruit and Almond Granola Good For?

WeFood Gluten-Free Red Fruit and Almond Granola Fat Profile

Compare WeFood Gluten-Free Red Fruit and Almond Granola

Foods Similar to WeFood Gluten-Free Red Fruit and Almond Granola

Have another question about WeFood Gluten-Free Red Fruit and Almond Granola?

WeFood Gluten-Free Red Fruit and Almond Granola nutrition facts table · 1 serving (medium) (40 g)