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Wefood 100% Peanut Butter Calories
Additive-free, 100% peanuts, high in protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wefood 100% Peanut Butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 4.3 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Wefood 100% Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
4.3g
· 9% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
Wefood 100% Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wefood 100% Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 slice (medium) | 20 g | 118 kcal |
| 1 piece (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 serving (medium) | 32 g | 189 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 258 g | 1522 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Wefood 100% Peanut Butter
What is Wefood 100% Peanut Butter made of?
Wefood 100% Peanut Butter is made from peanuts alone. It has no added sugar, salt, or oil, so its flavor is less sweet than many conventional peanut butters.
Why does oil separate in Wefood 100% Peanut Butter?
Oil separation in Wefood 100% Peanut Butter is normal. Because it contains only peanuts and no stabilizers to keep the oil blended, peanut oil can rise to the surface during storage; this does not mean the product has spoiled.
Should I stir Wefood 100% Peanut Butter before using it?
Yes, stir Wefood 100% Peanut Butter thoroughly before using it, especially when oil has collected on top. Mixing the oil back in gives the spread a more even texture and flavor throughout the jar.
How should I store Wefood 100% Peanut Butter after opening?
Keep Wefood 100% Peanut Butter tightly closed in a cool, dry place. Refrigerating it after opening can help it stay fresh longer, though it will become firmer; always use a clean, dry spoon to avoid introducing moisture.
Can Wefood 100% Peanut Butter be refrigerated?
Yes, you can refrigerate Wefood 100% Peanut Butter, but refrigeration is not essential if it is kept in a cool, dry place. The spread will be firmer straight from the fridge, so let it sit briefly before spreading if needed.
How can I use Wefood 100% Peanut Butter in breakfast?
Spread Wefood 100% Peanut Butter on toast, swirl it into oatmeal, or pair it with fruit for breakfast. Since it is not sweetened, add honey or jam only if you want a sweeter result.
Can I bake with Wefood 100% Peanut Butter?
Yes, Wefood 100% Peanut Butter works in cookies, brownies, sauces, and no-bake snacks. Since it contains no added sugar, taste the mixture and adjust the sweetener in your recipe rather than assuming the spread will add sweetness.
How is Wefood 100% Peanut Butter different from regular peanut butter?
Wefood 100% Peanut Butter contains peanuts only, while many regular peanut butters include added sugar, salt, or oils. Its taste is less sweet, and the natural oil may separate, so it usually needs stirring.
Does Wefood 100% Peanut Butter help with weight loss?
Wefood 100% Peanut Butter does not cause weight loss on its own. Its protein and fiber can make a snack more filling, but it is energy-dense, so generous spoonfuls can add up quickly.
Can people with diabetes eat Wefood 100% Peanut Butter?
People with diabetes can often include Wefood 100% Peanut Butter because it has no added sugar, but it still contains carbohydrates and should fit their individual meal plan. Ask your diabetes care team for guidance tailored to your medication and glucose targets.
Wefood 100% Peanut Butter Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Biotin
2.88µg · 10% DV
B1
0.1mg · 8% DV
Vitamin E
1.04mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.29mg · 13% DV
Phosphorus
56mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
106mg · 3% DV
Sodium
0.8mg · 0% DV
Wefood 100% Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood 100% Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood 100% Peanut Butter?
Wefood 100% Peanut Butter is a spread made by grinding peanuts, with no other ingredients added. It has a rich, nutty flavour and a thick, creamy texture; natural oil may rise to the surface during storage.
Spread it on toast, stir it into porridge or blend it into smoothies. It is also popular with fruit such as banana or apple, and works in sauces and baking. The protein and fibre make it a filling choice, while its fat content makes a little go a long way. If oil separates, stir the jar well before serving; use a modest spoonful for a lighter snack.
How Nutritious Is Wefood 100% Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood 100% Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood 100% Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Wefood 100% Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood 100% Peanut Butter Fat Profile
SATURATED
1.23g
MONOUNSATURATED
4g
POLYUNSATURATED
2.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.