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Wefood 100% Peanut Butter Calories
Additive-free, 100% peanuts, high in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Wefood 100% Peanut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
27g
· 17%
Fat
49g
· 71%
Fiber
8g
Wefood 100% Peanut Butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
6.5mg · 43% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
168mg · 40% DV
Wefood 100% Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood 100% Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood 100% Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Wefood 100% Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood 100% Peanut Butter Fat Profile
SATURATED
7.7g
MONOUNSATURATED
25g
POLYUNSATURATED
15g
Omega 6:3 ratio 1400:1
Above the ideal 4:1 (1400:1).
Foods Similar to Wefood 100% Peanut Butter
Wefood 100% Peanut Butter — Frequently Asked Questions
How many calories are in Wefood 100% Peanut Butter?
Wefood 100% Peanut Butter contains 590 calories per 100 g. A 100 g serving also provides 27 g of protein, 49 g of fat, and 8 g of fiber.
Is Wefood 100% Peanut Butter suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. However, it contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.