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Wefood olive & thyme gluten-free cracker Calories
Gluten-free, olive & thyme flavored, snack cracker
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Wefood olive & thyme gluten-free cracker (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 26 g of carbs, 2.8 g of protein, 5.2 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wefood olive & thyme gluten-free cracker Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
26g
· 9% DV
Protein
2.8g
· 6% DV
Fat
5.2g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Wefood olive & thyme gluten-free cracker nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Wefood olive & thyme gluten-free cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 5 piece (medium) | 40 g | 168 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 10 piece (large) | 80 g | 336 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 2 pack (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Wefood olive & thyme gluten-free cracker
What is Wefood olive & thyme gluten-free cracker made of?
It is a gluten-free snack cracker flavoured with olive and thyme. The available product details do not specify its full base ingredients, so the package’s ingredient list is the source for the exact recipe.
What does Wefood olive & thyme gluten-free cracker taste like?
It has a savoury olive flavour with a herbal thyme note, making it more aromatic than a plain cracker. Enjoy it on its own or pair it with milder toppings that let those flavours come through.
What can you serve with Wefood olive & thyme gluten-free cracker?
Serve it with cheese, sliced vegetables, or a mild spread for an easy snack platter. These toppings complement the olive-and-thyme flavour without competing with it.
Which dips go well with Wefood olive & thyme gluten-free cracker?
Hummus, tzatziki, and other yoghurt-based dips are good matches. Their creamy, fresh flavours balance the cracker’s savoury herbs; add the dip just before eating to keep each piece crisp.
Can Wefood olive & thyme gluten-free cracker go on a cheese board?
Yes, it works as an aromatic cracker on a cheese board. Pair it with mild cheeses and fresh fruit, which contrast with the olive and thyme rather than adding another strong savoury flavour.
Can Wefood olive & thyme gluten-free cracker be used instead of croutons?
Yes, you can crumble it over a salad for crunch and an olive-and-herb flavour. Add it just before serving, since dressing can quickly soften the cracker.
Can you serve Wefood olive & thyme gluten-free cracker with soup?
Yes, serve it alongside soup as a crisp alternative to bread. Keep it out of the bowl until you eat it so it does not become soggy.
How should you store Wefood olive & thyme gluten-free cracker after opening?
Seal the opened pack or transfer the crackers to an airtight, dry container. Keep them away from moisture and heat to help preserve their crisp texture.
Can Wefood olive & thyme gluten-free cracker be used for party appetizers?
Yes, use each cracker as a small canapé base for cheese, vegetable spreads, or olive paste. Add toppings shortly before serving so the crackers stay crisp.
Is Wefood olive & thyme gluten-free cracker a convenient snack to take travelling?
Yes, it is a ready-to-eat packaged snack that can be carried without preparation. Keep the pack sealed between servings, and protect it from crushing if you want the crackers to stay intact.
Wefood olive & thyme gluten-free cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
B3
0.48mg · 3% DV
Vitamin E
0.44mg · 3% DV
Minerals
Sodium
208mg · 9% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
48mg · 1% DV
Wefood olive & thyme gluten-free cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood olive & thyme gluten-free cracker
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood olive & thyme gluten-free cracker?
Wefood olive & thyme gluten-free cracker is a packaged savoury snack with olive flavour and the fragrant, herbal notes of thyme. Its crisp bite makes it easy to keep on hand when you want a gluten-free alternative to conventional crackers, whether for a quick snack or to put out for guests.
Enjoy it plain, or serve it with hummus, soft cheese or a vegetable dip; it also works on a grazing board alongside olives and fresh vegetables. The flavour is savoury and gently aromatic rather than sweet. Its nutritional profile is led by carbohydrates, with 5 g of fibre per 100 g. For a lighter snack, pair a modest portion with vegetables or a protein-rich dip rather than eating it straight from the pack.
How Nutritious Is Wefood olive & thyme gluten-free cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood olive & thyme gluten-free cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood olive & thyme gluten-free cracker Contain Allergens?
No known major allergens
Which Diets Is Wefood olive & thyme gluten-free cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood olive & thyme gluten-free cracker Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.