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Wefood Quinoa Chia Puff Calories
Crunchy quinoa and chia grain snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Quinoa Chia Puff (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 18.8 g of carbs, 3.6 g of protein, 2.5 g of fat and 3.8 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Wefood Quinoa Chia Puff Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
3.6g
· 7% DV
Fat
2.5g
· 3% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Wefood Quinoa Chia Puff nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Quinoa Chia Puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 2 piece (small) | 16 g | 62 kcal |
| 1 cup (whole) | 20 g | 77 kcal |
| 3 piece (medium) | 24 g | 93 kcal |
| 4 piece (large) | 32 g | 124 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 1 pack (small) | 50 g | 194 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Wefood Quinoa Chia Puff
What is Wefood Quinoa Chia Puff made of?
Wefood Quinoa Chia Puff is a crunchy grain snack made with quinoa and chia. The product name identifies those grains, while the package ingredient list gives the complete recipe and any other ingredients.
How do you eat Wefood Quinoa Chia Puff?
You can eat Wefood Quinoa Chia Puff straight from the pack; it does not need cooking. Sprinkle it over yogurt, cereal, or a smoothie bowl, or have it on its own as a crunchy snack.
Does Wefood Quinoa Chia Puff need to be cooked?
No, Wefood Quinoa Chia Puff is ready to eat. If you add it to a warm bowl or porridge, stir it in just before serving so it stays crisp instead of softening.
What does Wefood Quinoa Chia Puff taste like?
Wefood Quinoa Chia Puff has a crisp texture and the grain taste of quinoa and chia. Whether it is sweetened or more savory is best determined from the product’s ingredient and flavor information on the pack.
How should you store Wefood Quinoa Chia Puff after opening?
Keep Wefood Quinoa Chia Puff tightly closed in a cool, dry place after opening. Exposure to moisture can make the puffs lose their crunch, so follow any storage directions printed on the package.
Can you put Wefood Quinoa Chia Puff in yogurt?
Yes, Wefood Quinoa Chia Puff works as a crunchy topping for yogurt. Add it right before eating; leaving it mixed in for a while lets it absorb moisture and become soft.
Is Wefood Quinoa Chia Puff the same as plain puffed quinoa?
No, Wefood Quinoa Chia Puff includes chia as well as quinoa, while plain puffed quinoa may contain only quinoa. Compare the ingredient lists because recipes, flavor, and texture can vary between products.
Is Wefood Quinoa Chia Puff a filling snack?
Wefood Quinoa Chia Puff can add crunch and fiber to a snack, but eating it by itself may not keep everyone full for long. Pair it with yogurt or fruit for a more substantial snack.
Can you use Wefood Quinoa Chia Puff as a cereal topping?
Yes, Wefood Quinoa Chia Puff can be sprinkled over breakfast cereal, oatmeal, or a smoothie bowl. Add it at the end to preserve its crunch, especially if the bowl contains milk or another liquid.
Does Wefood Quinoa Chia Puff cause weight gain?
Wefood Quinoa Chia Puff does not cause weight gain on its own; weight changes are influenced by overall eating and activity patterns. Serving it into a bowl rather than snacking from the pack can help you keep track of how much you eat.
Wefood Quinoa Chia Puff Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.46µg · 8% DV
Folate
30.9µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.61mg · 27% DV
Copper
0.22mg · 24% DV
Phosphorus
146mg · 21% DV
Magnesium
71mg · 17% DV
Potassium ⭐
174mg · 5% DV
Sodium
36mg · 2% DV
Wefood Quinoa Chia Puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Quinoa Chia Puff
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Quinoa Chia Puff?
Wefood Quinoa Chia Puff is a packaged, crunchy grain snack made with quinoa and chia. Its puffed pieces are light and crisp, with a mild grain flavour and the subtle seed-like texture of chia. It works well by the handful as a snack, or sprinkled over yoghurt, cereal or a smoothie bowl for extra crunch. In Turkey, it can also be served alongside tea as a simple between-meal bite.
It provides carbohydrates along with a notable amount of fibre and some protein: per 100 g, it has 12.8 g of fibre and 12.1 g of protein. For a more balanced snack, try a roughly 30 g serving with plain yoghurt and fresh fruit.
How Nutritious Is Wefood Quinoa Chia Puff?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Quinoa Chia Puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Quinoa Chia Puff Contain Allergens?
No known major allergens
Which Diets Is Wefood Quinoa Chia Puff Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Quinoa Chia Puff Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.32g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.