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Wefood cocoa hazelnut granola Calories
Source of fiber with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood cocoa hazelnut granola (40 g) has 182 calories. That works out to 455 calories per 100 g. It contains 23.4 g of carbs, 3.8 g of protein, 8.2 g of fat and 3.6 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wefood cocoa hazelnut granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
182
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
3.8g
· 8% DV
Fat
8.2g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Wefood cocoa hazelnut granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood cocoa hazelnut granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 182 kcal |
| 1 tablespoon (small) | 10 g | 46 kcal |
| 2 tablespoon (medium) | 20 g | 91 kcal |
| 1 ounce (small) | 28.4 g | 129 kcal |
| 1 cup (medium) | 45 g | 205 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 1 cup (large) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (whole) | 250 g | 1138 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Wefood cocoa hazelnut granola
How do you eat Wefood cocoa hazelnut granola?
Eat Wefood cocoa hazelnut granola on its own, or serve it with yogurt, milk, or kefir. Add fresh fruit such as banana or berries for a quick breakfast bowl; stir it in just before eating if you want it to stay crunchy.
Is Wefood cocoa hazelnut granola better with yogurt or milk?
Wefood cocoa hazelnut granola works with either. Yogurt makes a thicker, tangier bowl, while milk gives it a lighter cereal texture. Add the granola at serving time rather than leaving it to soak if you prefer a crisp bite.
Is Wefood cocoa hazelnut granola a good breakfast?
Yes, Wefood cocoa hazelnut granola can be a convenient breakfast, especially alongside plain yogurt or milk and fruit. That combination makes a more substantial meal than eating the granola alone and balances its sweet cocoa-and-hazelnut flavor.
Can Wefood cocoa hazelnut granola help with weight loss?
No, Wefood cocoa hazelnut granola does not cause weight loss by itself. Granola with nuts and grains is fairly energy-dense, so pairing it with yogurt or fruit and paying attention to how much you pour can help keep breakfast portions in check.
Can you put Wefood cocoa hazelnut granola in overnight oats?
Yes, you can add Wefood cocoa hazelnut granola to overnight oats, but mix it in just before eating. Leaving it in the oats overnight makes it soft; adding it at the end keeps its crunch and brings a cocoa-hazelnut topping to the bowl.
How should you store Wefood cocoa hazelnut granola after opening?
Keep Wefood cocoa hazelnut granola tightly sealed in a cool, dry place after opening. Moisture can make it lose its crunch, so close the package or transfer the granola to an airtight container, and follow the storage directions on the pack.
Is Wefood cocoa hazelnut granola processed or homemade?
Wefood cocoa hazelnut granola is a packaged, processed granola product, not a homemade mixture. With homemade granola, you choose the ingredients and sweetener; for this product, use the ingredient list and storage directions printed on its package.
Can you eat Wefood cocoa hazelnut granola without milk?
Yes, Wefood cocoa hazelnut granola can be eaten dry as a crunchy snack. It also works sprinkled over apple slices with yogurt or served alongside fruit, so you do not need to prepare it as a bowl of cereal.
Does Wefood cocoa hazelnut granola work as a smoothie-bowl topping?
Yes, Wefood cocoa hazelnut granola makes a crunchy topping for a smoothie bowl. Its cocoa-and-hazelnut flavor pairs well with banana or berries; add it immediately before serving so the fruit mixture does not soften it.
Can you bake with Wefood cocoa hazelnut granola?
Yes, you can use Wefood cocoa hazelnut granola as a topping for baked fruit or crumble. Since it is already a crunchy granola, prolonged baking can darken it or soften its texture, so add it near the end or just before serving.
Wefood cocoa hazelnut granola Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
B3
0.96mg · 6% DV
Minerals
Manganese
0.94mg · 41% DV
Copper
0.25mg · 28% DV
Phosphorus
126mg · 18% DV
Magnesium
62mg · 15% DV
Potassium ⭐
154mg · 5% DV
Sodium
38mg · 2% DV
Wefood cocoa hazelnut granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood cocoa hazelnut granola
To burn the 182 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood cocoa hazelnut granola?
Wefood cocoa hazelnut granola is a packaged grain-based breakfast mix with cocoa and hazelnut. Granola is commonly made with oats, toasted into crisp clusters; this variety brings a chocolatey note and nutty flavour to the bowl.
Serve it with milk or yoghurt, add fresh fruit, or enjoy a small handful as a crunchy snack. It provides fibre, with 9 g per 100 g, and is relatively energy-dense, so a modest portion can work well for breakfast or between meals. For a lighter bowl, pair it with unsweetened yoghurt and fruit rather than adding extra sweet toppings.
How Nutritious Is Wefood cocoa hazelnut granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood cocoa hazelnut granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood cocoa hazelnut granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood cocoa hazelnut granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood cocoa hazelnut granola Fat Profile
SATURATED
1.64g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.