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Wefood Green Pack Cereal Calories
Fiber-containing cereal
CALORIES
GI
POTASSIUM
FIBER
Wefood Green Pack Cereal Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
61g
· 57%
Protein
10.5g
· 10%
Fat
15.5g
· 33%
Fiber
9.5g
Wefood Green Pack Cereal Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
355mg · 51% DV
Selenium
24µg · 44% DV
Magnesium
165mg · 39% DV
Wefood Green Pack Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Green Pack Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Green Pack Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Green Pack Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Green Pack Cereal Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Wefood Green Pack Cereal
Wefood Green Pack Cereal — Frequently Asked Questions
How many calories are in Wefood Green Pack Cereal?
It provides 425 calories per 100 grams. The calorie amount per serving depends on how much you eat.
How much protein does Wefood Green Pack Cereal have?
It contains 10.5 grams of protein per 100 grams. Protein intake should be considered within your overall daily diet.
How many carbs are in this cereal?
There are 61 grams of carbohydrates per 100 grams. The total carb intake changes with portion size.
Is Wefood Green Pack Cereal high in fat?
It contains 15.5 grams of fat per 100 grams. This fat content contributes to its total calorie value.
Does this cereal contain fiber?
Yes, it provides 9.5 grams of fiber per 100 grams. Fiber content can be a useful factor when comparing cereal options.
What is the glycemic index of Wefood Green Pack Cereal?
Its glycemic index is 52. This can help people who track glycemic impact choose portions more mindfully.
Is Wefood Green Pack Cereal vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Is this cereal good for dieting?
It can fit vegetarian, vegan, Mediterranean, and flexitarian diets. Since it has 425 calories per 100 grams, portion size matters.
Does Wefood Green Pack Cereal contain allergens?
Yes, it contains gluten, tree nuts, peanuts, and sesame. Anyone with these allergies should avoid it or check carefully before consuming.
Is Wefood Green Pack Cereal processed?
Yes, its processing level is classified as processed. This may matter for people who prefer less processed grain products.
Have another question about Wefood Green Pack Cereal?
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Nutrition data compiled from USDA FoodData Central and scientific sources.