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Wefood Gluten-Free Cracker Calories
Gluten-free, snack, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Wefood Gluten-Free Cracker Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
70g
· 67%
Protein
7.5g
· 7%
Fat
12g
· 26%
Fiber
6g
Wefood Gluten-Free Cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
690mg · 30% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Wefood Gluten-Free Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Gluten-Free Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Cracker Contain Allergens?
No known major allergens
Which Diets Is Wefood Gluten-Free Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Wefood Gluten-Free Cracker
Wefood Gluten-Free Cracker — Frequently Asked Questions
How many calories are in Wefood Gluten-Free Crackers?
Wefood Gluten-Free Crackers provide 420 calories per 100 g. A 100 g serving contains 70 g of carbohydrates, 12 g of fat, and 7.5 g of protein.
Are Wefood Gluten-Free Crackers suitable for a gluten-free diet?
Yes, Wefood Gluten-Free Crackers are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.