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Chia grissini (gluten-free, Wefood) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chia grissini (gluten-free, Wefood) (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chia grissini (gluten-free, Wefood) Nutrition Facts
Selected: 2 piece (medium) · 30 g
123
KCAL / 30G
Carbs
18g
· 7% DV
Protein
3g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Chia grissini (gluten-free, Wefood) nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chia grissini (gluten-free, Wefood)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (thick) | 20 g | 82 kcal |
| 2 piece (thin) | 20 g | 82 kcal |
| 3 piece (large) | 45 g | 185 kcal |
| 5 piece (jumbo) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chia grissini (gluten-free, Wefood)
What is Wefood gluten-free chia grissini?
Wefood gluten-free chia grissini is a packaged, crunchy Italian-style breadstick made with chia and gluten-free dough ingredients. It works as a snack on its own or alongside dips, cheese, and antipasti.
Are Wefood gluten-free chia grissini and breadsticks the same thing?
Wefood gluten-free chia grissini is a type of breadstick, but its chia seeds and gluten-free formulation distinguish it from many conventional versions. “Grissini” usually refers to slender, crisp Italian breadsticks; recipes and thickness vary.
How is Wefood gluten-free chia grissini made?
Wefood gluten-free chia grissini is a processed, packaged baked snack. Grissini are generally made by mixing dough, shaping it into thin sticks, and baking until crisp; the exact factory method and recipe for this product are not specified here.
What does Wefood gluten-free chia grissini taste like?
Wefood gluten-free chia grissini tastes crisp and bread-like, with a mild seed note from the chia. It is not usually a strongly flavored snack, so it pairs easily with savory toppings such as hummus or soft cheese.
What should you serve with Wefood gluten-free chia grissini on an antipasti board?
Serve Wefood gluten-free chia grissini with olives, cheese, sliced vegetables, and spreads on an antipasti board. Its firm, crunchy shape makes it easy to pick up dips, while moist toppings are best added just before eating.
Can you use Wefood gluten-free chia grissini instead of croutons?
Yes, you can break Wefood gluten-free chia grissini into pieces and use them in place of croutons. Add the pieces to soup or salad just before serving so they stay crisp rather than absorbing moisture.
How do you keep Wefood gluten-free chia grissini crunchy after opening?
Keep Wefood gluten-free chia grissini in an airtight container in a cool, dry cupboard after opening. Moisture softens crisp breadsticks, so avoid leaving the pack open and follow any storage directions printed on it.
Can Wefood gluten-free chia grissini replace bread with a meal?
Wefood gluten-free chia grissini can accompany a meal, but it does not work exactly like sliced bread: it is brittle, thin, and not suitable for making a sandwich. Serve it alongside soup, salad, or a cheese plate instead.
Why does Wefood gluten-free chia grissini break so easily?
Wefood gluten-free chia grissini is baked dry and thin to give it a crisp texture, which also makes it brittle. Handle the sticks gently and store them in a firm container to reduce breakage during storage.
How can you make gluten-free chia grissini at home like Wefood gluten-free chia grissini?
To make gluten-free chia grissini at home, mix chia seeds into a gluten-free dough, shape it into narrow sticks, and bake until crisp. Gluten-free flour blends absorb liquid differently, so use a recipe designed for the specific blend you have.
Chia grissini (gluten-free, Wefood) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.04mg · 2% DV
B3
0.36mg · 2% DV
Vitamin E
0.33mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
57mg · 2% DV
Chia grissini (gluten-free, Wefood) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia grissini (gluten-free, Wefood)
To burn the 123 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia grissini (gluten-free, Wefood)?
Chia grissini (gluten-free, Wefood) is a packaged, gluten-free take on Italian grissini: slender, crisp breadsticks made with chia seeds. The seeds add a lightly nutty note and a speckled look, while the sticks are designed to be eaten as a crunchy snack or served alongside other foods.
They work well with dips, soup, salads or a cheese board, and can also be enjoyed with tea or coffee. Their nutrition profile is mainly carbohydrate-based, with 8 g of fibre per 100 g. For a more filling snack, pair a few breadsticks with hummus, a savoury bean dip or vegetables; keep the toppings modest if you want to let their crisp texture stand out.
How Nutritious Is Chia grissini (gluten-free, Wefood)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia grissini (gluten-free, Wefood) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia grissini (gluten-free, Wefood) Contain Allergens?
No known major allergens
Which Diets Is Chia grissini (gluten-free, Wefood) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia grissini (gluten-free, Wefood) Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.