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Wefood Nutritional Yeast Calories
High in B12, vegan protein source, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Wefood Nutritional Yeast (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 3.6 g of carbs, 4.8 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 4 µg of B12 covers 167% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Wefood Nutritional Yeast Nutrition Facts
Selected: 2 tablespoon (medium) · 10 g
35
KCAL / 10G
Carbs
3.6g
· 1% DV
Protein
4.8g
· 10% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 52% · Fat 9%
Wefood Nutritional Yeast nutrition facts table · 2 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2.2 g | 8% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Wefood Nutritional Yeast?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 10 g | 35 kcal |
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 tablespoon (small) | 5 g | 18 kcal |
| 3 tablespoon (large) | 15 g | 53 kcal |
| 1 cup (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Wefood Nutritional Yeast
What is Wefood Nutritional Yeast?
Wefood Nutritional Yeast is an inactive yeast product used to add savory flavor to food. Unlike baking yeast, it does not make dough rise; it is usually sprinkled over meals or stirred into sauces.
How do you use Wefood Nutritional Yeast?
Sprinkle Wefood Nutritional Yeast over pasta, popcorn, soups, salads, or roasted vegetables, or stir it into a sauce. Its savory, cheese-like taste works well in cooked dishes and as a finishing topping.
What does Wefood Nutritional Yeast taste like?
Wefood Nutritional Yeast tastes savory and slightly nutty, with a cheese-like flavor. That makes it popular as a topping for pasta and popcorn, though its concentrated taste can be strong if used by the spoonful on its own.
Does Wefood Nutritional Yeast contain vitamin B12?
Yes, Wefood Nutritional Yeast is described as high in B12 and can contribute to B12 intake in a vegan diet. The amount in a serving determines how much it provides, so do not assume it replaces a supplement without checking the product’s stated B12 amount.
Can you cook with Wefood Nutritional Yeast?
Yes, you can cook with Wefood Nutritional Yeast, and you can also eat it without cooking. Stir it into soups or sauces, or add it near the end of cooking to keep its savory flavor more noticeable.
Can Wefood Nutritional Yeast replace Parmesan?
Wefood Nutritional Yeast can add a Parmesan-like savory note, but it does not melt or have the same texture as Parmesan. Sprinkle it over pasta, popcorn, or vegetables when you want a dairy-free flavor boost.
Is Wefood Nutritional Yeast the same as brewer’s yeast?
No, Wefood Nutritional Yeast is not the same product as brewer’s yeast. Both come from yeast, but nutritional yeast is sold as a savory food seasoning, while brewer’s yeast is associated with beer production and has a different flavor and typical use.
How should you store Wefood Nutritional Yeast after opening?
Keep Wefood Nutritional Yeast tightly closed in a cool, dry place away from direct sunlight. Moisture can make the flakes clump and affect their quality, so use a dry spoon and follow the storage directions on the package.
Can you put Wefood Nutritional Yeast in popcorn?
Yes, Wefood Nutritional Yeast works well on popcorn because its savory, cheese-like flavor clings to warm kernels. Sprinkle it on soon after popping; a light coating of oil can help the flakes stick.
Does Wefood Nutritional Yeast make bread dough rise?
No, Wefood Nutritional Yeast will not make bread dough rise because it is inactive. Use active dry or instant yeast for leavening, and add nutritional yeast separately if you want a savory flavor in the dough.
Wefood Nutritional Yeast Vitamins & Minerals
Vitamins
B12
4µg · 167% DV
B1
1.1mg · 92% DV
Folate
240µg · 60% DV
B2
0.5mg · 38% DV
Minerals
Phosphorus
97mg · 14% DV
Zinc
0.8mg · 7% DV
Selenium
2µg · 4% DV
Potassium ⭐
100mg · 3% DV
Sodium
4mg · 0% DV
Wefood Nutritional Yeast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Nutritional Yeast
To burn the 35 calories in 2 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Nutritional Yeast?
Wefood Nutritional Yeast is a packaged seasoning made from yeast that has been deactivated, so it is not the same as the live yeast used for baking. Sold as flakes or powder, it has a savoury, slightly nutty taste that many people compare to cheese.
Sprinkle it over pasta, soups, salads or popcorn, or stir it into sauces; it is popular in plant-based cooking and easy to use in everyday meals. It provides substantial protein for a seasoning and this product is high in B12. At 48 g of protein per 100 g, it is nutrient-dense, though a little goes a long way. Add it gradually, tasting as you go, especially if the rest of the dish is already salty.
How Nutritious Is Wefood Nutritional Yeast?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Nutritional Yeast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Nutritional Yeast Contain Allergens?
No known major allergens
Which Diets Is Wefood Nutritional Yeast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Nutritional Yeast Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.