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Wefood Low-Calorie Cookie Calories
Lower-calorie snack cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wefood Low-Calorie Cookie (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 1.9 g of protein, 3 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Wefood Low-Calorie Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
98
KCAL / 25G
Carbs
16g
· 6% DV
Protein
1.9g
· 4% DV
Fat
3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Wefood Low-Calorie Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wefood Low-Calorie Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 98 kcal |
| 1 piece (mini) | 15 g | 59 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 2 piece (double) | 50 g | 195 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 3 piece (triple) | 75 g | 293 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Wefood Low-Calorie Cookie
What ingredients are in Wefood Low-Calorie Cookie?
The current package is the reliable source for the ingredients in Wefood Low-Calorie Cookie. Its name alone does not tell you which flour, sweetener, or fat is used, and recipes can change, so read the ingredient list on the pack you buy.
Is Wefood Low-Calorie Cookie a good snack for weight loss?
Wefood Low-Calorie Cookie can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Choosing it instead of a higher-calorie cookie may make that snack a lighter option; it is not a meal-replacement product.
What makes Wefood Low-Calorie Cookie different from a regular cookie?
Wefood Low-Calorie Cookie is marketed as a lower-calorie snack cookie. That description does not necessarily mean it has a different texture or uses a particular substitute ingredient, so compare the package information with the regular cookie you have in mind.
Is Wefood Low-Calorie Cookie sugar-free?
The “low-calorie” description does not mean Wefood Low-Calorie Cookie is sugar-free. To find out whether it contains sugar, read the current ingredient list and nutrition information on the package; the product name does not establish its sugar content.
Can people with diabetes eat Wefood Low-Calorie Cookie?
Some people with diabetes may be able to include Wefood Low-Calorie Cookie in their meal plan, but a lower-calorie claim does not mean it is carbohydrate-free. If you manage blood glucose with medication or have a prescribed meal plan, ask your doctor or dietitian about a suitable portion.
Can Wefood Low-Calorie Cookie replace breakfast?
No, Wefood Low-Calorie Cookie is a snack, not a balanced breakfast. Eating it alone does not provide the range of foods normally included in a filling morning meal; pair it with more substantial foods if you need breakfast on the go.
How should I store Wefood Low-Calorie Cookie after opening?
Keep Wefood Low-Calorie Cookie sealed in its package or an airtight container in a cool, dry place after opening. Follow any storage directions printed on the pack and use its date marking to guide how long to keep it.
Is Wefood Low-Calorie Cookie a good pre-workout snack?
Wefood Low-Calorie Cookie can be a convenient small snack before exercise, but it may not provide enough energy for a long or demanding workout. For a fuller pre-workout snack, pair it with a food that supplies more sustained energy.
Can children eat Wefood Low-Calorie Cookie?
Yes, children can have Wefood Low-Calorie Cookie occasionally as a snack. The low-calorie description does not make it a product specially designed for children, so offer it alongside a varied diet rather than treating it as a main food.
Can you freeze Wefood Low-Calorie Cookie?
Yes, you can freeze Wefood Low-Calorie Cookie if you want to keep it longer, although its texture may change after thawing. Seal it well to limit freezer odors and let it thaw before eating; follow the package directions if they advise otherwise.
Wefood Low-Calorie Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.53mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Phosphorus
51mg · 7% DV
Selenium
3.75µg · 7% DV
Copper
0.06mg · 7% DV
Sodium
53mg · 2% DV
Potassium ⭐
61mg · 2% DV
Wefood Low-Calorie Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Low-Calorie Cookie
To burn the 98 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Low-Calorie Cookie?
Wefood Low-Calorie Cookie is a packaged sweet snack from the Wefood range, made for people looking for a cookie-style treat marketed as lower in calories. The supplied details do not specify its recipe, so check the pack for its ingredients and for a clearer idea of its particular flavour and texture.
Like other cookies, it is easy to take along or serve with tea or coffee; it can work as a small break-time snack rather than a meal. It provides 8 g of fibre per 100 g, while its carbohydrate content is also worth keeping in mind. For a lighter snack, stick to one piece and pair it with an unsweetened drink or some fresh fruit.
How Nutritious Is Wefood Low-Calorie Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Low-Calorie Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Low-Calorie Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Low-Calorie Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Low-Calorie Cookie Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.