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Tahini-based gluten-free crunchy crackers and a source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Wefood Tahini Gluten-Free Crackers (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 18.5 g of carbs, 3.2 g of protein, 4.9 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 66 kcal |
| 5 piece (medium) | 25 g | 110 kcal |
| 8 piece (large) | 40 g | 175 kcal |
| 1 serving (large) | 50 g | 219 kcal |
| 1 pack (jumbo) | 75 g | 329 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Wefood Tahini Gluten-Free Crackers are tahini-based crunchy crackers made without gluten-containing ingredients. Tahini gives them their sesame flavor, and the product also provides fiber. For the full ingredient list, use the package information for your specific pack.
They have a noticeable sesame-like flavor from the tahini, unlike plain crackers. Pair them with mild toppings such as avocado or a creamy dip if you want the topping to balance rather than compete with that flavor.
Wefood Tahini Gluten-Free Crackers pair well with hummus, soft cheese, avocado, or vegetable dips. Their crisp texture also makes them easy to add to a snack board alongside sliced vegetables and olives.
Yes. Crush Wefood Tahini Gluten-Free Crackers over soup just before serving for a crunchy topping with a sesame note. Add them at the table rather than earlier, since liquid quickly softens crackers.
Yes, you can top Wefood Tahini Gluten-Free Crackers with small amounts of spread, cheese, or sliced vegetables to make quick canapés. Add toppings shortly before serving so the crackers stay crisp.
Keep opened Wefood Tahini Gluten-Free Crackers in an airtight container in a cool, dry cupboard. Limiting their exposure to air and moisture helps preserve their crisp texture; follow the pack’s date guidance.
Freezing is usually unnecessary for Wefood Tahini Gluten-Free Crackers and can affect their crisp texture when they thaw. Store them sealed in a dry place instead, and take out only the amount you plan to eat.
Yes, Wefood Tahini Gluten-Free Crackers can serve as a crunchy alternative to breadsticks with dips or spreads. Their tahini flavor is more pronounced, so choose accompaniments that work well with sesame.
Yes, they can be packed as a crunchy snack or alongside dips and vegetables. Keep the crackers separate from moist foods until eating, or they may soften during transport.
They may fit into some meal plans, but being gluten-free does not mean they are carbohydrate-free or will not affect blood glucose. People with diabetes should account for the portion alongside the rest of the meal and follow their individual care plan.
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Biotin
1.56µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.35mg · 15% DV
Phosphorus
86mg · 12% DV
Selenium
5.1µg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
92mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wefood Tahini Gluten-Free Crackers are packaged, crunchy crackers made with tahini, which gives them a distinct sesame flavour and a lightly toasted note. They offer a crisp option for people looking for gluten-free crackers. Enjoy them on their own as a snack, or pair them with cheese, hummus or sliced vegetables; they also make a handy crunchy addition to soup or a salad.
Their savoury taste suits a simple snack plate as well as lunchboxes. The crackers provide fibre, with 7.1 g per 100 g. For a lighter snack, have a modest portion alongside fresh vegetables or yogurt rather than eating them straight from the pack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.68g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.