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Thin, crisp, pale golden-brown crackers with a lightly rough surface and visible sesame seeds, arranged in a small stack.
🌿High Fiber
Wefood· all products

Wefood Tahini Gluten-Free Crackers Calories

Tahini-based gluten-free crunchy crackers and a source of fiber

CALORIES · 100 G

438kcal

GI

55medium

POTASSIUM · 100 G

305mg

FIBER · 100 G

7.1g

Quick answer

1 serving (medium) of Wefood Tahini Gluten-Free Crackers (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 18.5 g of carbs, 3.2 g of protein, 4.9 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Wefood Tahini Gluten-Free Crackers Nutrition Facts

Selected: 1 serving (medium) · 30 g

131

KCAL / 30G

Carbs

18.5g

· 7% DV

Protein

3.2g

· 6% DV

Fat

4.9g

· 6% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 10% · Fat 33%

Wefood Tahini Gluten-Free Crackers nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories131 kcal
Total fat4.9 g6%
Saturated fat0.68 g3%
Trans fat0 g
Sodium156 mg7%
Total carbohydrate18.5 g7%
Fiber2.1 g8%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Wefood Tahini Gluten-Free Crackers?

ServingAmountCalories
1 serving (medium)30 g131 kcal
1 piece (mini)5 g22 kcal
3 piece (small)15 g66 kcal
5 piece (medium)25 g110 kcal
8 piece (large)40 g175 kcal
1 serving (large)50 g219 kcal
1 pack (jumbo)75 g329 kcal
100 g100 g438 kcal

Calculated from 438 calories per 100 g.

Frequently Asked Questions About Wefood Tahini Gluten-Free Crackers

What are Wefood Tahini Gluten-Free Crackers made with?

Wefood Tahini Gluten-Free Crackers are tahini-based crunchy crackers made without gluten-containing ingredients. Tahini gives them their sesame flavor, and the product also provides fiber. For the full ingredient list, use the package information for your specific pack.

Do Wefood Tahini Gluten-Free Crackers taste strongly of tahini?

They have a noticeable sesame-like flavor from the tahini, unlike plain crackers. Pair them with mild toppings such as avocado or a creamy dip if you want the topping to balance rather than compete with that flavor.

What can you eat with Wefood Tahini Gluten-Free Crackers?

Wefood Tahini Gluten-Free Crackers pair well with hummus, soft cheese, avocado, or vegetable dips. Their crisp texture also makes them easy to add to a snack board alongside sliced vegetables and olives.

Can Wefood Tahini Gluten-Free Crackers be used as a soup topping?

Yes. Crush Wefood Tahini Gluten-Free Crackers over soup just before serving for a crunchy topping with a sesame note. Add them at the table rather than earlier, since liquid quickly softens crackers.

Are Wefood Tahini Gluten-Free Crackers a good base for canapés?

Yes, you can top Wefood Tahini Gluten-Free Crackers with small amounts of spread, cheese, or sliced vegetables to make quick canapés. Add toppings shortly before serving so the crackers stay crisp.

How should you store Wefood Tahini Gluten-Free Crackers after opening?

Keep opened Wefood Tahini Gluten-Free Crackers in an airtight container in a cool, dry cupboard. Limiting their exposure to air and moisture helps preserve their crisp texture; follow the pack’s date guidance.

Can you freeze Wefood Tahini Gluten-Free Crackers?

Freezing is usually unnecessary for Wefood Tahini Gluten-Free Crackers and can affect their crisp texture when they thaw. Store them sealed in a dry place instead, and take out only the amount you plan to eat.

Can Wefood Tahini Gluten-Free Crackers replace breadsticks on a snack board?

Yes, Wefood Tahini Gluten-Free Crackers can serve as a crunchy alternative to breadsticks with dips or spreads. Their tahini flavor is more pronounced, so choose accompaniments that work well with sesame.

Are Wefood Tahini Gluten-Free Crackers suitable for a packed lunch?

Yes, they can be packed as a crunchy snack or alongside dips and vegetables. Keep the crackers separate from moist foods until eating, or they may soften during transport.

Can people with diabetes eat Wefood Tahini Gluten-Free Crackers?

They may fit into some meal plans, but being gluten-free does not mean they are carbohydrate-free or will not affect blood glucose. People with diabetes should account for the portion alongside the rest of the meal and follow their individual care plan.

Wefood Tahini Gluten-Free Crackers Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.23mg · 8% DV

Biotin

1.56µg · 5% DV

B6

0.07mg · 4% DV

Minerals

Copper

0.2mg · 22% DV

Manganese

0.35mg · 15% DV

Phosphorus

86mg · 12% DV

Selenium

5.1µg · 9% DV

Sodium

156mg · 7% DV

Potassium ⭐

92mg · 3% DV

Wefood Tahini Gluten-Free Crackers Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wefood Tahini Gluten-Free Crackers

To burn the 131 calories in 1 serving (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wefood Tahini Gluten-Free Crackers?

Wefood Tahini Gluten-Free Crackers are packaged, crunchy crackers made with tahini, which gives them a distinct sesame flavour and a lightly toasted note. They offer a crisp option for people looking for gluten-free crackers. Enjoy them on their own as a snack, or pair them with cheese, hummus or sliced vegetables; they also make a handy crunchy addition to soup or a salad.

Their savoury taste suits a simple snack plate as well as lunchboxes. The crackers provide fibre, with 7.1 g per 100 g. For a lighter snack, have a modest portion alongside fresh vegetables or yogurt rather than eating them straight from the pack.

How Nutritious Is Wefood Tahini Gluten-Free Crackers?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wefood Tahini Gluten-Free Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood Tahini Gluten-Free Crackers Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Wefood Tahini Gluten-Free Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood Tahini Gluten-Free Crackers Fat Profile

SATURATED

0.68g

MONOUNSATURATED

1.83g

POLYUNSATURATED

1.66g

⚖️

Omega 6:3 ratio 40.5:1

Above the ideal 4:1 (40.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.