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Wefood gluten-free granola fig walnut Calories
Gluten-free, fig, walnut, high fiber, breakfast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Wefood gluten-free granola fig walnut (50 g) has 210 calories. That works out to 420 calories per 100 g. It contains 28.5 g of carbs, 4.5 g of protein, 8 g of fat and 4 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Wefood gluten-free granola fig walnut Nutrition Facts
Selected: 1 cup (medium) · 50 g
210
KCAL / 50G
Carbs
28.5g
· 10% DV
Protein
4.5g
· 9% DV
Fat
8g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Wefood gluten-free granola fig walnut nutrition facts table · 1 cup (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 4 g | 14% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Wefood gluten-free granola fig walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 210 kcal |
| 1 tablespoon (medium) | 10 g | 42 kcal |
| 2 tablespoon (medium) | 20 g | 84 kcal |
| 1 cup (small) | 30 g | 126 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 cup (large) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Wefood gluten-free granola fig walnut
What is in Wefood gluten-free granola with fig and walnut?
Wefood gluten-free granola with fig and walnut is a packaged, processed, grain-based granola featuring fig and walnut. The product details provided do not give the full ingredient list, so check the pack for the exact grains and any additional ingredients.
How do you eat Wefood gluten-free granola with fig and walnut?
Eat Wefood gluten-free granola with fig and walnut with milk or yogurt, or sprinkle it over a breakfast bowl. Add it just before serving if you want to keep its crunchy texture.
Can you eat Wefood gluten-free granola with fig and walnut straight from the pack?
Yes, Wefood gluten-free granola with fig and walnut is ready to eat and does not need cooking. You can have it on its own as a crunchy snack or add it to milk, yogurt, or a fruit bowl.
Is Wefood gluten-free granola with fig and walnut safe for people with celiac disease?
Wefood gluten-free granola with fig and walnut is described as gluten-free, making it suitable for a gluten-free diet. People with celiac disease should also check the package for current cross-contamination warnings before eating it.
Does Wefood gluten-free granola with fig and walnut contain added sugar?
The product information provided does not say whether Wefood gluten-free granola with fig and walnut contains added sugar. Fig contributes natural sweetness, but check the ingredient list on the pack to confirm whether another sweetener is included.
How should you store Wefood gluten-free granola with fig and walnut after opening?
Keep Wefood gluten-free granola with fig and walnut in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve the crunch; avoid leaving the bag open or using a wet spoon.
Can you put Wefood gluten-free granola with fig and walnut in overnight oats?
Yes, you can add Wefood gluten-free granola with fig and walnut to overnight oats, but it will soften as it sits. For a crunchy topping, refrigerate the oats overnight and add the granola just before eating.
Does Wefood gluten-free granola with fig and walnut need to be soaked?
No, Wefood gluten-free granola with fig and walnut does not need soaking before you eat it. Mix it straight into milk or yogurt, or let it soften briefly if you prefer a less crunchy texture.
Is Wefood gluten-free granola with fig and walnut good for weight loss?
Wefood gluten-free granola with fig and walnut does not cause weight loss by itself. Its fiber can contribute to fullness, while the walnuts and granola make it energy-dense; include it in a portion that fits your meals.
What goes well with Wefood gluten-free granola with fig and walnut besides milk?
Plain yogurt, kefir, and sliced fruit all pair well with Wefood gluten-free granola with fig and walnut. Add it at serving time rather than mixing it in early, so the granola keeps more of its crunch.
Wefood gluten-free granola fig walnut Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.06mg · 5% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.2mg · 22% DV
Phosphorus
70mg · 10% DV
Magnesium
30mg · 7% DV
Potassium ⭐
160mg · 5% DV
Sodium
15mg · 1% DV
Wefood gluten-free granola fig walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood gluten-free granola fig walnut
To burn the 210 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood gluten-free granola fig walnut?
Wefood gluten-free granola with fig and walnut is a packaged breakfast cereal mix, with figs and walnuts giving it its distinctive flavour. The fig brings a fruity sweetness, balanced by the walnut’s rich, gently toasted taste. The clusters are crisp on their own and soften in milk or yoghurt.
Enjoy it for breakfast with milk, yoghurt or a plant-based alternative, topped with fresh fruit; it also makes a convenient snack. It provides 8 g of fibre per 100 g, adding fibre to a breakfast bowl. For a less sweet-feeling serving, pair it with plain yoghurt and fresh fruit rather than adding honey or syrup.
How Nutritious Is Wefood gluten-free granola fig walnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood gluten-free granola fig walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood gluten-free granola fig walnut Contain Allergens?
Contains these allergens:
Which Diets Is Wefood gluten-free granola fig walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood gluten-free granola fig walnut Fat Profile
SATURATED
0.85g
MONOUNSATURATED
2.4g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.