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Wefood gluten-free granola fig walnut Calories

Gluten-free, fig, walnut, high fiber, breakfast

CALORIES

420kcal

45medium

POTASSIUM

320mg

FIBER

Wefood gluten-free granola fig walnut Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

57g

· 56%

Protein

· 9%

Fat

16g

· 35%

Fiber

Wefood gluten-free granola fig walnut Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

Wefood gluten-free granola fig walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wefood gluten-free granola fig walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood gluten-free granola fig walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Wefood gluten-free granola fig walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood gluten-free granola fig walnut Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.8g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Wefood gluten-free granola fig walnut — Frequently Asked Questions

How many calories are in Wefood gluten-free fig walnut granola?

Wefood gluten-free fig walnut granola contains 420 calories per 100 g. Each 100 g also provides 9 g of protein, 57 g of carbohydrates, and 16 g of fat.

Is Wefood gluten-free fig walnut granola suitable for a gluten-free diet?

Yes, this granola is suitable for a gluten-free diet. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Wefood gluten-free granola fig walnut?

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Nutrition data compiled from USDA FoodData Central and scientific sources.