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Wefood Popped Chips Calories
Light, crispy popped snack chips, typically made from potato or grain ingredients and fried or baked.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Wefood Popped Chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2 g of protein, 4.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Wefood Popped Chips Nutrition Facts
Selected: 30 gram (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Wefood Popped Chips nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Popped Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 15 cup (small) | 15 g | 65 kcal |
| 1 cup (large) | 25 g | 108 kcal |
| 30 g | 30 g | 129 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 2 cup (extra large) | 50 g | 215 kcal |
| 1 pack (medium) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Wefood Popped Chips
What are Wefood Popped Chips made from?
Wefood Popped Chips can be made with potato- or grain-based ingredients. The exact base and other ingredients vary by variety, so the ingredient list on the specific pack is the reliable way to identify what is in it.
Are Wefood Popped Chips actually popped?
Wefood Popped Chips are presented as a popped-style snack, but the name alone does not tell you the exact manufacturing process. Popped snacks are generally shaped from a base mixture and expanded with heat; the method can vary by product.
Are Wefood Popped Chips fried or baked?
Wefood Popped Chips are not necessarily baked. Popped-style chips may be fried or baked, and the method can differ between varieties; the product name by itself does not establish which process was used.
How do Wefood Popped Chips compare with regular potato chips?
Wefood Popped Chips have a light, crisp texture, while regular potato chips are usually thin slices of potato. Their ingredients and preparation can differ, so “popped” does not by itself mean they are lower in fat or a healthier choice.
What do Wefood Popped Chips taste and feel like?
Wefood Popped Chips are light and crunchy. The precise flavor depends on the variety and its base ingredients, so the name does not indicate one specific taste; expect a crisp snack rather than the texture of a whole potato slice.
What can you eat with Wefood Popped Chips?
Wefood Popped Chips pair well with hummus, salsa, or a yogurt-based dip. Serve the dip on the side rather than coating the chips in advance, so they stay crisp until you eat them.
How should you store Wefood Popped Chips after opening?
Seal Wefood Popped Chips in an airtight container or close the bag tightly, then keep it in a cool, dry place. Moisture makes the chips lose their crunch, so avoid leaving the opened pack exposed to air.
Can you use Wefood Popped Chips as a crunchy topping?
Yes, you can crumble Wefood Popped Chips over soup or a salad for crunch. Add them just before serving; if they sit in a moist dish, they soften quickly.
Are Wefood Popped Chips a healthy snack?
Wefood Popped Chips can be a convenient snack, but they are still a processed snack food rather than a substitute for a balanced meal. Pairing a modest portion with a protein-rich food can make the snack more filling.
Are Wefood Popped Chips suitable for weight loss?
Wefood Popped Chips do not cause weight loss on their own. If you are managing your weight, portion them into a bowl instead of eating from the bag, which makes it easier to keep track of how much you have.
Wefood Popped Chips Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Sodium
156mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
108mg · 3% DV
Wefood Popped Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Popped Chips
To burn the 129 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Popped Chips?
Wefood Popped Chips are a ready-to-eat packaged snack made, depending on the variety, from potato- or grain-based ingredients. Popping gives them a light, crisp texture, distinct from the denser crunch of many conventional crisps. Enjoy them straight from the bag as an everyday snack, or serve them alongside a dip for a casual gathering. They also work well with sliced vegetables or a simple yogurt dip.
They are mainly a carbohydrate-based snack, with 68 g of carbohydrates per 100 g. If you want a more filling snack, pair a modest portion with something that provides protein, such as yogurt, rather than relying on the chips alone.
How Nutritious Is Wefood Popped Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Popped Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Popped Chips Contain Allergens?
No known major allergens
Which Diets Is Wefood Popped Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Popped Chips Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.