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Wefood Utensiz Mini Cookie Calories
Gluten-free, mini cookie, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Wefood Utensiz Mini Cookie (12 g) has 50 calories. That works out to 420 calories per 100 g. It contains 7.8 g of carbs, 0.7 g of protein, 1.8 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Wefood Utensiz Mini Cookie Nutrition Facts
Selected: 1 piece (mini) · 12 g
50
KCAL / 12G
Carbs
7.8g
· 3% DV
Protein
0.7g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Wefood Utensiz Mini Cookie nutrition facts table · 1 piece (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wefood Utensiz Mini Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 50 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 5 piece (mini) | 60 g | 252 kcal |
| 1 pack (mini) | 60 g | 252 kcal |
| 1 serving (medium) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 10 piece (mini) | 120 g | 504 kcal |
| 2 pack (mini) | 120 g | 504 kcal |
| 1 serving (large) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Wefood Utensiz Mini Cookie
What ingredients are in Wefood Utensiz Mini Cookie?
The exact ingredient list is printed on the package; the information available here does not confirm the recipe or specific ingredients. Check the pack before buying if you avoid particular ingredients or need to account for an allergy.
Can someone with celiac disease eat Wefood Utensiz Mini Cookie?
Wefood Utensiz Mini Cookie is identified as gluten-free, but people with celiac disease also need to consider cross-contact during production. Look for a clear package statement about celiac suitability or contact the manufacturer if that information is missing.
Does Wefood Utensiz Mini Cookie contain added sugar?
The available product information does not specify whether sugar is added. Check the ingredient list on your package for sugar, syrups, or other sweeteners; the nutrition figures alone cannot establish which sweeteners were used.
How many Wefood Utensiz Mini Cookies make one serving?
One mini cookie is the typical serving, at approximately 12 g. Individual pieces may vary, so use the serving information on your package if you need a more precise portion.
How should you store Wefood Utensiz Mini Cookie after opening?
Close the package tightly and keep the cookies in a cool, dry place away from direct sunlight. Moisture can affect their texture; follow any different storage directions printed on the pack.
Can you freeze Wefood Utensiz Mini Cookie?
Yes, you can freeze it in an airtight package if you need to store it longer. Thaw it at room temperature while sealed to limit moisture, though the texture may change after freezing.
How is Wefood Utensiz Mini Cookie different from a regular mini cookie?
It is presented as a gluten-free mini cookie, while conventional mini cookies may use different ingredients. The exact differences in recipe and texture depend on the products being compared, so check both ingredient lists.
Is Wefood Utensiz Mini Cookie a good snack before a workout?
It can work as a small sweet snack before exercise if that suits you, but it is not specifically an exercise-fueling product. For longer or more demanding activity, choose a snack that matches your energy and timing needs.
Is Wefood Utensiz Mini Cookie suitable as an everyday snack?
It can be included occasionally, but it is a sweet packaged cookie rather than a substitute for a more filling everyday snack. Pair it with something more substantial if you need lasting fullness.
Can you pack Wefood Utensiz Mini Cookie for travel?
Yes, its mini size makes it convenient to carry in a bag. Keep it in its sealed package or a sturdy container to protect it from moisture and crushing, especially on a long trip.
Wefood Utensiz Mini Cookie Vitamins & Minerals
Vitamins
B3
0.08mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Biotin
0.12µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
14mg · 1% DV
Potassium ⭐
11mg · 0% DV
Wefood Utensiz Mini Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Utensiz Mini Cookie
To burn the 50 calories in 1 piece (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Utensiz Mini Cookie?
Wefood Utensiz Mini Cookie is a packaged, bite-sized sweet made for people seeking a gluten-free cookie option. Its small format makes it easy to keep on hand for a quick snack or to share, without needing to break a full-sized cookie into portions.
Expect the familiar sweetness and crisp or crumbly texture of a cookie; enjoy it with tea or coffee, or tuck a few into a lunchbox. Its nutrition profile is led by carbohydrates and fat, with 4 g of fibre per 100 g. For a lighter snack, portion out a few pieces rather than eating straight from the pack; fruit also makes a fresh pairing.
How Nutritious Is Wefood Utensiz Mini Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Utensiz Mini Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Utensiz Mini Cookie Contain Allergens?
No known major allergens
Which Diets Is Wefood Utensiz Mini Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Utensiz Mini Cookie Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.38g
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Nutrition data compiled from USDA FoodData Central and scientific sources.