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Wefood gluten-free black seed chia cracker Calories
Gluten-free, black seed, chia, fiber source, vegan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Wefood gluten-free black seed chia cracker (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22.4 g of carbs, 4.8 g of protein, 5.6 g of fat and 4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Wefood gluten-free black seed chia cracker Nutrition Facts
Selected: 4 piece (medium) · 40 g
168
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
4.8g
· 10% DV
Fat
5.6g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 12% · Fat 32%
Wefood gluten-free black seed chia cracker nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Wefood gluten-free black seed chia cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 10 g | 42 kcal |
| 2 piece (small) | 20 g | 84 kcal |
| 6 piece (large) | 60 g | 252 kcal |
| 8 piece (jumbo) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Wefood gluten-free black seed chia cracker
How do you eat Wefood gluten-free black seed chia cracker?
Wefood gluten-free black seed chia cracker is ready to eat straight from the pack, so it does not need cooking or heating. Have it plain, or add a spread or topping for a quick snack.
What can you put on Wefood gluten-free black seed chia cracker?
Hummus, cream cheese, avocado, or a thick dip all work well on Wefood gluten-free black seed chia cracker. Add toppings shortly before eating so moisture does not soften the crisp cracker.
What does Wefood gluten-free black seed chia cracker taste like?
Wefood gluten-free black seed chia cracker has a savoury, seed-forward flavour, with the distinctive aroma of black seed and a crunchy texture from the seeds. Try one plain first if you are unsure about black seed’s bold taste.
Can Wefood gluten-free black seed chia cracker replace bread?
No, Wefood gluten-free black seed chia cracker is not a direct bread substitute. It is crisp and best eaten as a cracker, rather than used for a soft sandwich or as a slice of bread alongside a meal.
How should you store Wefood gluten-free black seed chia cracker after opening?
Keep Wefood gluten-free black seed chia cracker in a tightly sealed container in a cool, dry place after opening. Exposure to humidity can make crackers lose their crunch; follow any storage directions printed on the pack.
Does Wefood gluten-free black seed chia cracker need to be cooked?
No, Wefood gluten-free black seed chia cracker is ready to eat as sold. You can serve it directly from the pack, or warm it briefly if you prefer, but heating is not needed to make it safe or edible.
Can you serve Wefood gluten-free black seed chia cracker with soup?
Yes, Wefood gluten-free black seed chia cracker can be served alongside soup as a crunchy alternative to bread. Keep it out of the bowl until you eat it; soaking will quickly make it soft.
Is Wefood gluten-free black seed chia cracker filling enough for a snack?
It can make a useful snack, especially when paired with something more substantial such as hummus or cheese. By itself, Wefood gluten-free black seed chia cracker is a light, crisp bite rather than a full mini-meal.
Can you use Wefood gluten-free black seed chia cracker as a canapé base?
Yes, Wefood gluten-free black seed chia cracker works as a crisp base for small savoury toppings. Assemble canapés close to serving time, since spreads and juicy ingredients can soften the crackers if left on too long.
Can you freeze Wefood gluten-free black seed chia cracker?
Freezing Wefood gluten-free black seed chia cracker is not usually worthwhile because thawing can affect its crisp texture. Store the opened pack sealed in a dry place instead, and use it while it still has the crunch you enjoy.
Wefood gluten-free black seed chia cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.64mg · 4% DV
B5
0.2mg · 4% DV
Vitamin K
4.8µg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.09mg · 10% DV
Magnesium
34mg · 8% DV
Phosphorus
56mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
84mg · 2% DV
Wefood gluten-free black seed chia cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood gluten-free black seed chia cracker
To burn the 168 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood gluten-free black seed chia cracker?
Wefood gluten-free black seed chia cracker is a packaged, crisp snack made with black seed and chia. It has a dry, crunchy bite, with the distinctive savoury aroma of black seed and a subtle seediness from chia.
Enjoy it on its own, alongside a cup of tea or coffee, or with dips and spreads; it also makes a handy alternative to bread at breakfast or as an afternoon snack. It provides 10 g of fibre per 100 g, so a few crackers with hummus or a fresh vegetable dip can make a more balanced snack. Add sliced vegetables or fruit on the side for freshness.
How Nutritious Is Wefood gluten-free black seed chia cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood gluten-free black seed chia cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood gluten-free black seed chia cracker Contain Allergens?
No known major allergens
Which Diets Is Wefood gluten-free black seed chia cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood gluten-free black seed chia cracker Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.