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Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola Calories
Gluten-free, no added sugar, with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola (40 g) has 175 calories. That works out to 438 calories per 100 g. It contains 19.8 g of carbs, 4.1 g of protein, 8 g of fat and 5 g of fiber. Its 1.2 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
175
KCAL / 40G
Carbs
19.8g
· 7% DV
Protein
4.1g
· 8% DV
Fat
8g
· 10% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 10% · Fat 43%
Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 175 kcal |
| 1 tablespoon (small) | 12 g | 53 kcal |
| 2 tablespoon (double) | 24 g | 105 kcal |
| 0.25 cup (small) | 30 g | 131 kcal |
| 1 pack (small) | 35 g | 153 kcal |
| ½ cup (large) | 55 g | 241 kcal |
| 100 g | 100 g | 438 kcal |
| 1 cup (jumbo) | 110 g | 482 kcal |
| 1 pack (large) | 250 g | 1095 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola
What does Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola taste like?
Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola has a cocoa-and-hazelnut flavor with the crunchy texture typical of granola. Pair it with plain yogurt or milk if you want a less sweet-tasting breakfast, or add fruit for extra sweetness.
What can you eat with Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola?
Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola works well with yogurt, milk, or a plant-based drink. You can also sprinkle it over fruit or a smoothie bowl; add it just before eating to keep the clusters crunchy.
Does “sugar-free” mean Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola has no sugar at all?
Not necessarily: “sugar-free” does not tell you whether the product contains naturally occurring sugars or which sweeteners, if any, are used. The product is described as having no added sugar; use its package nutrition and ingredient information for the exact details.
What ingredients are in Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola?
The product name identifies cocoa and hazelnuts, and describes the granola as gluten-free and sugar-free. It does not provide the full recipe; the package ingredient list is the source for the grains, oils, sweeteners, and any other ingredients used.
How should you store Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola after opening?
Keep Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola tightly sealed in a cool, dry place after opening. Exposure to moisture can make it lose its crunch; follow the package’s storage directions and use it within the stated date.
Is Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola good for weight loss?
It is not a weight-loss food by itself. Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola provides fiber, which can help make a breakfast more filling, but granola is energy-dense; a measured portion with plain yogurt can help keep the meal balanced.
Can people with diabetes eat Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola?
Some people with diabetes can include Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola, but “sugar-free” does not mean carbohydrate-free. Account for the portion and the rest of the meal; ask your diabetes care team for advice tailored to your glucose management.
Can you use Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola as a dessert topping?
Yes, Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola can top fruit, yogurt, or a dessert for a cocoa-hazelnut crunch. Add it at serving time rather than mixing it in early, since moisture softens the granola.
Can you put Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola in overnight oats?
Yes, but add Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola in the morning, not before chilling the oats overnight. Leaving it in milk or yogurt overnight makes it soft; adding it at the end preserves its crunchy texture.
How is Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola different from homemade granola?
Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola is a ready-made, packaged, processed food with a cocoa-hazelnut flavor. Homemade granola lets you choose the ingredients and how it is sweetened, while this product offers a convenient option with its own fixed recipe.
Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
Biotin
3.6µg · 12% DV
B1
0.12mg · 10% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1.16mg · 50% DV
Copper
0.29mg · 32% DV
Phosphorus
133mg · 19% DV
Magnesium
75mg · 18% DV
Potassium ⭐
182mg · 5% DV
Sodium
11mg · 0% DV
Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola
To burn the 175 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola?
Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola is a crunchy cereal mix flavoured with cocoa and hazelnuts, offered without gluten or added sugar. Its nutty taste balances the cocoa, while the clusters add a crisp bite.
It works well for breakfast with milk or yoghurt, topped with fresh fruit, and makes an easy snack on its own. In Turkey, granola is often served alongside familiar breakfast foods or enjoyed between meals; elsewhere, it fits naturally into a quick bowl or yoghurt parfait. It is notably high in fibre, with 12.4 g per 100 g. For a lighter bowl, use a modest portion and add fruit and plain yoghurt rather than extra sweet toppings.
How Nutritious Is Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Sugar-Free Cocoa Hazelnut Granola Fat Profile
SATURATED
1.24g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.