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Wefood Basil Sunflower Seed Crackers Calories
Plant-based crackers with sunflower seeds and basil
CALORIES
GI
POTASSIUM
FIBER
Wefood Basil Sunflower Seed Crackers Nutrition Facts
Selected: 100 g
458
KCAL / 100G
Carbs
48.5g
· 43%
Protein
13.2g
· 12%
Fat
23.1g
· 45%
Fiber
8.4g
Wefood Basil Sunflower Seed Crackers Vitamins & Minerals
Vitamins
Vitamin E
11.8mg · 79% DV
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
7.8µg · 26% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
410mg · 59% DV
Selenium
27µg · 49% DV
Magnesium
185mg · 44% DV
Wefood Basil Sunflower Seed Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Basil Sunflower Seed Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Basil Sunflower Seed Crackers Contain Allergens?
No known major allergens
Which Diets Is Wefood Basil Sunflower Seed Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Basil Sunflower Seed Crackers Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
10.4g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Wefood Basil Sunflower Seed Crackers
Wefood Basil Sunflower Seed Crackers — Frequently Asked Questions
How many calories are in Wefood Basil Sunflower Seed Crackers?
Wefood Basil Sunflower Seed Crackers provide 458 calories per 100 g. Calorie intake varies according to the amount eaten.
How much protein is in Wefood Basil Sunflower Seed Crackers?
These crackers contain 13.2 g of protein per 100 g. Protein is one part of their overall nutritional profile.
Are Wefood Basil Sunflower Seed Crackers high in carbohydrates?
They contain 48.5 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their portion size.
How much fat do Wefood Basil Sunflower Seed Crackers contain?
Wefood Basil Sunflower Seed Crackers contain 23.1 g of fat per 100 g. Portion size can be relevant for people monitoring daily fat intake.
Do Wefood Basil Sunflower Seed Crackers contain fiber?
Yes, they provide 8.4 g of fiber per 100 g. Fiber content can be considered when reviewing the product's nutrition information.
What is the glycemic index of Wefood Basil Sunflower Seed Crackers?
The glycemic index of Wefood Basil Sunflower Seed Crackers is 45. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Are Wefood Basil Sunflower Seed Crackers vegan?
Yes, according to the provided diet compatibility information, these crackers are suitable for a vegan diet. They are also suitable for vegetarian eating patterns.
Can Wefood Basil Sunflower Seed Crackers fit into a diet?
They are compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Since they provide 458 calories per 100 g, portion size should be considered in an eating plan.
Are Wefood Basil Sunflower Seed Crackers filling?
They provide 13.2 g of protein and 8.4 g of fiber per 100 g. How filling they feel can depend on the amount eaten and the rest of the meal.
Are Wefood Basil Sunflower Seed Crackers processed?
Yes, Wefood Basil Sunflower Seed Crackers are classified as a processed food. This may be relevant for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.