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Wefood Forest Fruit Extract Calories
Intense forest fruit flavor, antioxidant source, additive-free
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wefood Forest Fruit Extract (15 g) has 27 calories. That works out to 180 calories per 100 g. It contains 6.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.7 g of fiber. Its 5.3 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Wefood Forest Fruit Extract Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
27
KCAL / 15G
Carbs
6.5g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Wefood Forest Fruit Extract nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wefood Forest Fruit Extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 27 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 piece (small) | 10 g | 18 kcal |
| 1 serving (medium) | 20 g | 36 kcal |
| 2 tablespoon (large) | 30 g | 54 kcal |
| 100 g | 100 g | 180 kcal |
| 1 pack (whole) | 100 g | 180 kcal |
| 1 cup (large) | 120 g | 216 kcal |
| 1 bottle (jumbo) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Wefood Forest Fruit Extract
How do you use Wefood Forest Fruit Extract?
Mix a small amount of Wefood Forest Fruit Extract into yogurt, porridge, smoothies, or a drink to add a strong forest-fruit flavour. Start with less than you think you need, taste, and add more gradually so it does not overpower the other ingredients.
Can Wefood Forest Fruit Extract be mixed with water?
Yes, you can stir Wefood Forest Fruit Extract into water for a fruit-flavoured drink. It is concentrated, so begin with a little, mix thoroughly, and adjust the amount to taste rather than treating it like a ready-to-drink juice.
Is Wefood Forest Fruit Extract the same as forest-fruit juice?
No. Wefood Forest Fruit Extract is a concentrated flavouring ingredient, while juice is intended to be drunk as a beverage. Diluting the extract can make a fruit-flavoured drink, but it is not automatically equivalent to packaged fruit juice.
Can Wefood Forest Fruit Extract replace jam on toast?
Not quite: Wefood Forest Fruit Extract is a liquid or concentrated extract, not a spreadable preserve. You can drizzle a little over toast with nut butter or mix it into a topping, but it will not have jam’s texture or fruit pieces.
Can you add Wefood Forest Fruit Extract to cocktails or mocktails?
Yes, Wefood Forest Fruit Extract can add a deep berry-like flavour to cocktails and alcohol-free drinks. Stir it into the liquid or shake it with the other ingredients; taste before adding extra sweetener, since the extract already brings fruit flavour and sweetness.
Does Wefood Forest Fruit Extract contain additives?
Wefood Forest Fruit Extract is described as additive-free. That description does not by itself establish whether sugar or another sweetener has been added, so look at the ingredient information if that distinction matters for your recipe.
Can Wefood Forest Fruit Extract be used in salad dressing?
Yes, a small amount of Wefood Forest Fruit Extract can give a vinaigrette a fruity note. Whisk it with vinegar, oil, and seasoning, then taste before adding other sweet ingredients; its intense flavour can quickly dominate a delicate dressing.
Does heating Wefood Forest Fruit Extract change its flavour?
Heating Wefood Forest Fruit Extract in a sauce or baked recipe can soften its fresh fruit aroma and make the flavour less pronounced. For a brighter taste, stir some into a topping or cream after cooking rather than heating all of it.
Is Wefood Forest Fruit Extract a source of antioxidants?
Wefood Forest Fruit Extract is presented as an antioxidant source because it is made from forest fruits, which contain naturally occurring antioxidant compounds. That does not make it a treatment or a substitute for a varied diet.
Can children have Wefood Forest Fruit Extract?
Children can have Wefood Forest Fruit Extract as a small addition to foods, but it is a concentrated fruit product and may contribute sugar. Use a modest amount, especially in sweetened drinks or desserts, rather than treating it as a daily health supplement.
Wefood Forest Fruit Extract Vitamins & Minerals
Vitamins
Vitamin C
5.25mg · 6% DV
Vitamin E
0.17mg · 1% DV
Vitamin K
1.05µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Magnesium
1.8mg · 0% DV
Sodium
0.6mg · 0% DV
Wefood Forest Fruit Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Forest Fruit Extract
To burn the 27 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Forest Fruit Extract?
Wefood Forest Fruit Extract is a concentrated fruit product made from forest fruits, with an intense, tangy-sweet flavour. The exact fruit blend can vary, so check the jar for its ingredients; the product is described as additive-free.
Stir a little into yoghurt, porridge or a drink, or use it to flavour sauces and desserts. It works well at breakfast and in snacks, and can bring a berry-like note to everyday cooking without needing a large amount. Its nutrition is chiefly carbohydrate, with some fibre: per 100 g, it has 43 g of carbohydrates and 4.5 g of fibre. Since the flavour is concentrated, start with a small spoonful and pair it with plain yoghurt for a less sweet-tasting serving.
How Nutritious Is Wefood Forest Fruit Extract?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Forest Fruit Extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Forest Fruit Extract Contain Allergens?
No known major allergens
Which Diets Is Wefood Forest Fruit Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Forest Fruit Extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.