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Wefood Beetroot Crackers Calories
Crispy beetroot crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Beetroot Crackers (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 20.6 g of carbs, 2.5 g of protein, 2.4 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wefood Beetroot Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2.5g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 9% · Fat 19%
Wefood Beetroot Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Beetroot Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 piece (mini) | 3 g | 11 kcal |
| 5 piece (small) | 15 g | 57 kcal |
| 10 piece (medium) | 30 g | 115 kcal |
| 1 pack (large) | 40 g | 153 kcal |
| 15 piece (large) | 45 g | 172 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Wefood Beetroot Crackers
What are Wefood Beetroot Crackers?
Wefood Beetroot Crackers are a packaged, crunchy cracker highlighted for beetroot. They are ready to eat as a snack and can also be served with dips or alongside a meal.
Do Wefood Beetroot Crackers need to be cooked?
No, Wefood Beetroot Crackers are ready to eat straight from the pack. You can serve them as they are; heating is unnecessary and may change their crisp texture.
What can you serve with Wefood Beetroot Crackers?
Wefood Beetroot Crackers pair well with hummus, bean dip, avocado spread, or a soft cheese. Add sliced vegetables for a more substantial snack or arrange them on a savory snack board.
Can you use Wefood Beetroot Crackers instead of croutons?
Yes, you can crumble Wefood Beetroot Crackers over soup or a salad as a crunchy topping. Add them just before serving so they do not absorb liquid and turn soft.
How should you store Wefood Beetroot Crackers after opening?
Keep Wefood Beetroot Crackers in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve their crispness.
Do Wefood Beetroot Crackers taste strongly of beetroot?
The product is presented as beetroot crackers, but the product details here do not specify how strong the beetroot flavor is. The exact taste can also depend on the rest of the recipe.
Are Wefood Beetroot Crackers healthier than regular crackers?
Not automatically: the word “beetroot” does not by itself make Wefood Beetroot Crackers healthier than another cracker. Compare the full nutrition and ingredient information on the packs, and choose based on what matters to you.
Are Wefood Beetroot Crackers suitable for a lunchbox?
Yes, Wefood Beetroot Crackers can be packed as a ready-to-eat lunchbox snack. Store them in a closed container and keep dips separate so the crackers stay crisp.
Can Wefood Beetroot Crackers be served on a cheese board?
Yes, Wefood Beetroot Crackers work on a savory cheese board with cheese, olives, fruit, or spreads. Their crisp texture gives guests an alternative to bread and plain crackers.
Are Wefood Beetroot Crackers good for weight loss?
Wefood Beetroot Crackers do not cause weight loss on their own. If you are managing your weight, keep the portion intentional and pair the crackers with vegetables or a protein-rich dip to make a snack more satisfying.
Wefood Beetroot Crackers Vitamins & Minerals
Vitamins
B3
0.78mg · 5% DV
B1
0.06mg · 5% DV
Biotin
1.23µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Selenium
5.4µg · 10% DV
Phosphorus
66mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
153mg · 7% DV
Potassium ⭐
93mg · 3% DV
Wefood Beetroot Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Beetroot Crackers
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Beetroot Crackers?
Wefood Beetroot Crackers are packaged, crisp crackers with beetroot contributing their colour and flavour. They work as a snack on their own, or alongside a lunch or cheese board; pair them with hummus, a yoghurt dip or sliced vegetables for a more varied bite. Their savoury crunch also makes them an easy addition to a packed lunch or an informal spread.
Nutritionally, they are mainly a source of carbohydrates, with some fibre and protein. It is easy to keep reaching for crunchy snacks, so serve a portion rather than eating straight from the pack, and add a dip or fresh vegetables if you want a more satisfying snack.
How Nutritious Is Wefood Beetroot Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Beetroot Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Beetroot Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Beetroot Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Beetroot Crackers Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.