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Wefood Beetroot Crackers Calories
Crispy beetroot crackers
CALORIES
GI
POTASSIUM
FIBER
Wefood Beetroot Crackers Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
68.5g
· 72%
Protein
8.2g
· 9%
Fat
8.1g
· 19%
Fiber
7.4g
Wefood Beetroot Crackers Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.6mg · 16% DV
Biotin
4.1µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
510mg · 22% DV
Wefood Beetroot Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Beetroot Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Beetroot Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Beetroot Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Beetroot Crackers Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Wefood Beetroot Crackers
Wefood Beetroot Crackers — Frequently Asked Questions
How many calories are in Wefood Beetroot Crackers?
Wefood Beetroot Crackers provide 382 calories per 100 grams. To estimate a serving, adjust the calories based on the amount you eat.
How much protein is in Wefood Beetroot Crackers?
There are 8.2 grams of protein per 100 grams. It contains some protein, but carbohydrates make up a larger share of the macros.
Are Wefood Beetroot Crackers high in carbs?
Yes, they contain 68.5 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Do Wefood Beetroot Crackers contain fiber?
Yes, they provide 7.4 grams of fiber per 100 grams. Fiber content may be relevant if you are looking at fullness and overall macro balance.
How much fat is in Wefood Beetroot Crackers?
They contain 8.1 grams of fat per 100 grams. Compared with the other macros, carbohydrates are the most prominent.
What is the glycemic index of Wefood Beetroot Crackers?
The glycemic index is listed as 62. This can be useful for people monitoring glycemic impact.
Are Wefood Beetroot Crackers vegan?
Yes, they are suitable for a vegan diet. They also fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Are Wefood Beetroot Crackers good for dieting?
That depends on your overall calorie and macro goals. Per 100 grams, they contain 382 calories and 68.5 grams of carbs, so portion control is important.
Do Wefood Beetroot Crackers contain gluten?
Yes, gluten is listed as an allergen. They are not suitable for people avoiding gluten.
Are Wefood Beetroot Crackers considered processed food?
Yes, they are classified as processed. When evaluating them, it helps to consider both the processing level and the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.