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35e
Wefood gluten-free grissini Calories
Gluten-free, crunchy breadstick
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Wefood gluten-free grissini (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.9 g of carbs, 2 g of protein, 3 g of fat and 1.3 g of fiber. Its 171 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Wefood gluten-free grissini Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
73g
· 27% DV
Protein
6.5g
· 13% DV
Fat
10g
· 13% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 6% · Fat 22%
Wefood gluten-free grissini Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
570mg · 25% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Wefood gluten-free grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wefood gluten-free grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood gluten-free grissini
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wefood gluten-free grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood gluten-free grissini Contain Allergens?
No known major allergens
Which Diets Is Wefood gluten-free grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood gluten-free grissini Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Wefood gluten-free grissini
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Frequently Asked Questions About Wefood gluten-free grissini
How many calories are in Wefood gluten-free grissini?
Wefood gluten-free grissini provides 410 calories per 100 g. Per 100 g, it also contains 73 g of carbohydrates, 6.5 g of protein, 10 g of fat, and 4.5 g of fiber.
Is Wefood gluten-free grissini suitable for a gluten-free diet?
Yes, Wefood gluten-free grissini is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.