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Wefood Gluten-Free Olive Thyme Crackers Calories
Gluten-free crackers with olives and thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Gluten-Free Olive Thyme Crackers (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 19.3 g of carbs, 2.2 g of protein, 4 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wefood Gluten-Free Olive Thyme Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
4g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Wefood Gluten-Free Olive Thyme Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Gluten-Free Olive Thyme Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 3 piece (small) | 15 g | 61 kcal |
| 1 cup (whole) | 35 g | 142 kcal |
| 8 piece (large) | 40 g | 162 kcal |
| 1 pack (small) | 50 g | 203 kcal |
| 100 g | 100 g | 405 kcal |
| 1 pack (large) | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Wefood Gluten-Free Olive Thyme Crackers
What ingredients are in Wefood Gluten-Free Olive Thyme Crackers?
Wefood Gluten-Free Olive Thyme Crackers are packaged crackers flavored with olive and thyme. The product information provided here does not specify the flour, oil, or full ingredient list, so those details cannot be confirmed without the package.
Can people with coeliac disease eat Wefood Gluten-Free Olive Thyme Crackers?
They are presented as gluten-free, but the manufacturing and cross-contact details are not included here. People with coeliac disease should check the package for gluten-free certification and any advisory statement before eating them.
What can you eat with Wefood Gluten-Free Olive Thyme Crackers?
Wefood Gluten-Free Olive Thyme Crackers pair well with cheese, hummus, dips, or sliced vegetables. Their savory olive-and-herb flavor also works on a snack board; add moist toppings just before serving so the crackers stay crisp.
Do Wefood Gluten-Free Olive Thyme Crackers taste strongly of olives?
Wefood Gluten-Free Olive Thyme Crackers are intended to have a savory olive-and-thyme flavor. The exact intensity depends on the recipe, and the product details provided do not give the amount of olive or thyme used.
How should you store Wefood Gluten-Free Olive Thyme Crackers after opening?
After opening Wefood Gluten-Free Olive Thyme Crackers, seal the pack tightly or transfer the crackers to an airtight container. Store them in a cool, dry place; exposure to moisture can make them lose their crisp texture.
Are Wefood Gluten-Free Olive Thyme Crackers suitable for a cheese board?
Yes, Wefood Gluten-Free Olive Thyme Crackers can be served on a cheese board with cheeses, olives, and dips. Their savory seasoning suits those pairings; keep them separate from wet ingredients until serving to prevent them from softening.
How are Wefood Gluten-Free Olive Thyme Crackers different from homemade crackers?
Wefood Gluten-Free Olive Thyme Crackers are a packaged, processed product made for convenience. Homemade crackers let you choose the ingredients and seasoning yourself, while this product is already prepared and described as gluten-free.
Can you serve Wefood Gluten-Free Olive Thyme Crackers with soup?
Yes, Wefood Gluten-Free Olive Thyme Crackers can accompany soup as a crisp alternative to bread. Serve them on the side rather than leaving them in the soup, where they will quickly soften.
Can Wefood Gluten-Free Olive Thyme Crackers be used as a base for appetizers?
Yes, Wefood Gluten-Free Olive Thyme Crackers can hold small toppings such as cheese or a thick dip for easy appetizers. Add toppings shortly before serving, since moisture can soften the cracker.
How can you make Wefood Gluten-Free Olive Thyme Crackers crisp again if they go soft?
If Wefood Gluten-Free Olive Thyme Crackers have softened from moisture, briefly warming them in a low oven may help restore some crispness. Watch them closely, let them cool, then store them in an airtight container.
Wefood Gluten-Free Olive Thyme Crackers Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.93µg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.07mg · 8% DV
Sodium
183mg · 8% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
62mg · 2% DV
Wefood Gluten-Free Olive Thyme Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Gluten-Free Olive Thyme Crackers
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Gluten-Free Olive Thyme Crackers?
Wefood Gluten-Free Olive Thyme Crackers are packaged savoury crackers flavoured with olives and thyme. They have a crisp bite and a salty, herby taste, making them easy to snack on by themselves or serve alongside a simple spread. In Turkey, crackers like these can accompany tea or appear on a breakfast or meze table; elsewhere, try them with soup, dips or a cheese board.
Like many flour-based crackers, they are mainly a source of carbohydrates, with some fibre. Pair them with fresh vegetables or a dip for a more rounded snack, and keep the portion modest if you want something lighter.
How Nutritious Is Wefood Gluten-Free Olive Thyme Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Gluten-Free Olive Thyme Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Olive Thyme Crackers Contain Allergens?
No known major allergens
Which Diets Is Wefood Gluten-Free Olive Thyme Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Olive Thyme Crackers Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.