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Wefood beetroot product Calories
Beetroot-based processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood beetroot product (150 g) has 78 calories. That works out to 52 calories per 100 g. It contains 15.3 g of carbs, 2.4 g of protein, 0.6 g of fat and 4.2 g of fiber. Its 163.5 µg of Folate covers 41% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Wefood beetroot product Nutrition Facts
Selected: 1 serving (medium) · 150 g
78
KCAL / 150G
Carbs
15.3g
· 6% DV
Protein
2.4g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Wefood beetroot product nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood beetroot product?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 78 kcal |
| 1 tablespoon (small) | 20 g | 10 kcal |
| 2 tablespoon (double) | 40 g | 21 kcal |
| ½ cup (half) | 75 g | 39 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (medium) | 150 g | 78 kcal |
| 1 serving (large) | 220 g | 114 kcal |
| 1 pack (small) | 250 g | 130 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Wefood beetroot product
What is the Wefood beetroot product?
The Wefood beetroot product is a processed food made with beetroot, but the name alone does not identify its exact form. It could be used differently depending on whether the particular product is a spread, drink, or another type of food.
Can you use the Wefood beetroot product instead of fresh beetroot in recipes?
Sometimes, but the Wefood beetroot product may differ from fresh beetroot in texture and other ingredients. It can work in sauces or soups, but it may not replace whole beetroot in salads or recipes that rely on beetroot pieces.
Does the Wefood beetroot product need to be cooked?
That depends on the specific Wefood beetroot product; its name does not confirm whether it is ready to eat. Follow the package’s preparation instructions before serving it, especially if you plan to add it to a dish without heating.
Is the Wefood beetroot product fermented or pickled?
Not necessarily. The Wefood beetroot product is described as beetroot-based, but that does not establish that it is fermented or pickled. Those methods involve specific preparation, so check the product description or ingredients for signs such as vinegar or fermentation.
How should you store an unopened Wefood beetroot product?
Store an unopened Wefood beetroot product according to the instructions on its package. Some packaged foods can be kept in a cupboard, while others need refrigeration; the product name alone is not enough to determine which applies.
Can the Wefood beetroot product go in a smoothie?
Yes, if its texture and ingredients suit the recipe. A smooth or liquid Wefood beetroot product can blend easily, while a thicker or textured one may need extra liquid. Start with a small amount so its earthy flavour does not dominate.
Why does the Wefood beetroot product turn food red?
The Wefood beetroot product can colour other foods because beetroot contains betalain pigments. The effect is especially noticeable in pale dips, sauces, and batters; add it gradually if you want to control the final colour.
Is the Wefood beetroot product suitable for children?
The Wefood beetroot product can be included in a child’s meals if its texture is age-appropriate and the child tolerates its ingredients. Since the exact variety may differ, check its ingredients and avoid serving a texture that could pose a choking risk.
Can you eat the Wefood beetroot product every day?
The Wefood beetroot product can be part of regular meals, but it should not replace a varied diet. Its exact ingredients differ by variety, so consider how it fits alongside other foods and follow any storage guidance once opened.
Does the Wefood beetroot product stain clothes?
Yes, the Wefood beetroot product may stain clothes because beetroot pigments leave strong red or purple marks. Wipe spills promptly and rinse the fabric with cold water before washing; rubbing a fresh stain can spread it.
Wefood beetroot product Vitamins & Minerals
Vitamins
Folate
163.5µg · 41% DV
Vitamin C
6mg · 7% DV
B6
0.11mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.12mg · 13% DV
Potassium ⭐
420mg · 12% DV
Magnesium
35mg · 8% DV
Sodium
180mg · 8% DV
Wefood beetroot product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood beetroot product
To burn the 78 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood beetroot product?
Wefood beetroot product is a packaged product made with beetroot as a main ingredient; the name provided does not specify its exact form. Beetroot typically brings a vivid colour and a gently earthy, sweet flavour, while the product’s texture and best use will depend on the variety. Check the pack for serving suggestions.
Depending on its consistency, it can work alongside a salad or grain bowl, or as part of a sandwich. It is beetroot-based and provides 2.8 g of fibre per 100 g. Pair it with fresh greens, grains or a squeeze of lemon for balance; if the product tastes salty, keep the rest of the meal simply seasoned.
How Nutritious Is Wefood beetroot product?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood beetroot product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood beetroot product Contain Allergens?
No known major allergens
Which Diets Is Wefood beetroot product Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood beetroot product Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.