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Wefood Buckwheat Crisps Calories
Buckwheat-based, source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Wefood Buckwheat Crisps (30 g) has 110 calories. That works out to 367 calories per 100 g. It contains 21.8 g of carbs, 3.8 g of protein, 0.9 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wefood Buckwheat Crisps Nutrition Facts
Selected: 1 cup (medium) · 30 g
110
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
3.8g
· 8% DV
Fat
0.9g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Wefood Buckwheat Crisps nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Wefood Buckwheat Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 110 kcal |
| 1 tablespoon (small) | 5 g | 18 kcal |
| ½ cup (small) | 15 g | 55 kcal |
| 1 serving (medium) | 30 g | 110 kcal |
| 1.5 cup (large) | 45 g | 165 kcal |
| 1 serving (large) | 45 g | 165 kcal |
| 2 cup (extra large) | 60 g | 220 kcal |
| 100 g | 100 g | 367 kcal |
| 1 pack (whole) | 100 g | 367 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Wefood Buckwheat Crisps
How do you eat Wefood Buckwheat Crisps?
Wefood Buckwheat Crisps can be eaten straight from the pack or served with milk, yogurt, or a plant-based drink. Add fruit or nuts for a breakfast bowl, and mix them in just before eating if you want them to stay crisp.
Are Wefood Buckwheat Crisps eaten with milk?
Yes, Wefood Buckwheat Crisps can be eaten with milk, either cold or warm. They soften as they sit, so pour the milk over them just before eating if you prefer a crunchy texture.
Can you eat Wefood Buckwheat Crisps with yogurt?
Yes, Wefood Buckwheat Crisps pair well with yogurt. Stir them in just before serving to keep their crunch, and add fruit if you want a simple breakfast or snack.
Do Wefood Buckwheat Crisps need to be cooked?
No, Wefood Buckwheat Crisps do not need cooking before you eat them. They are ready to serve as a crisp cereal; you can mix them into warm milk or porridge if you prefer them softened.
What are Wefood Buckwheat Crisps made from?
Wefood Buckwheat Crisps are a buckwheat-based breakfast product. The name identifies the main grain, but the exact ingredient list can vary by product version, so use the package information for the complete formulation.
Are Wefood Buckwheat Crisps the same as buckwheat groats?
No, Wefood Buckwheat Crisps are not the same as whole buckwheat groats. They are sold in a crisp breakfast form and can be eaten without cooking, while groats are commonly simmered and served as a cooked grain.
How should you store Wefood Buckwheat Crisps after opening?
Keep Wefood Buckwheat Crisps sealed in a cool, dry place after opening. Moisture can make the crisps lose their crunch, so close the pack tightly or transfer them to an airtight container.
Are Wefood Buckwheat Crisps a good breakfast for children?
Yes, Wefood Buckwheat Crisps can be served to children who are ready for crisp solid foods. For young children, consider their chewing ability and supervise them while eating, since firm crunchy pieces can be difficult to manage.
Can people with diabetes eat Wefood Buckwheat Crisps?
People with diabetes can include Wefood Buckwheat Crisps if they account for its carbohydrates in their meal plan. Pairing a measured portion with protein-rich yogurt may make a more balanced breakfast; individual advice can come from a clinician or dietitian.
Do Wefood Buckwheat Crisps help with weight loss?
Wefood Buckwheat Crisps do not cause weight loss on their own. Having them with yogurt or another protein-rich food can make a more balanced breakfast, and serving a portion in a bowl rather than eating from the pack helps manage how much you have.
Wefood Buckwheat Crisps Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.15mg · 17% DV
Phosphorus
93mg · 13% DV
Magnesium
54mg · 13% DV
Potassium ⭐
138mg · 4% DV
Sodium
1.2mg · 0% DV
Wefood Buckwheat Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Buckwheat Crisps
To burn the 110 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Buckwheat Crisps?
Wefood Buckwheat Crisps are a crunchy cereal-style product made from buckwheat, a seed used much like a grain despite its name. They have a lightly toasted, earthy flavour and a crisp bite. Enjoy them with milk or yoghurt for breakfast, or scatter them over porridge, fruit or a smoothie bowl for extra crunch. Buckwheat brings plant protein and fibre; the crisps provide 8.5 g of fibre per 100 g. Pair them with yoghurt and fresh fruit for a more substantial bowl, or use a small handful as a topping rather than making them the whole meal.
How Nutritious Is Wefood Buckwheat Crisps?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Buckwheat Crisps Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Buckwheat Crisps Contain Allergens?
No known major allergens
Which Diets Is Wefood Buckwheat Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Buckwheat Crisps Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.