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Wefood Buckwheat Crisps Calories
Buckwheat-based, source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Wefood Buckwheat Crisps Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
72.5g
· 79%
Protein
12.5g
· 14%
Fat
3.1g
· 7%
Fiber
8.5g
Wefood Buckwheat Crisps Vitamins & Minerals
Vitamins
B3
7mg · 44% DV
B2
0.4mg · 31% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
310mg · 44% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Wefood Buckwheat Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Buckwheat Crisps Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Buckwheat Crisps Contain Allergens?
No known major allergens
Which Diets Is Wefood Buckwheat Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Buckwheat Crisps Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Wefood Buckwheat Crisps
Wefood Buckwheat Crisps — Frequently Asked Questions
How many calories are in Wefood Buckwheat Crisps?
Wefood Buckwheat Crisps provide 367 calories per 100 g. A 100 g serving also contains 12.5 g of protein, 72.5 g of carbohydrates, and 3.1 g of fat.
Are Wefood Buckwheat Crisps suitable for a gluten-free diet?
Yes, Wefood Buckwheat Crisps are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.