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Wefood Cocoa Gluten-Free Granola Calories
Gluten-free cocoa granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Cocoa Gluten-Free Granola (40 g) has 169 calories. That works out to 423 calories per 100 g. It contains 23.4 g of carbs, 3.7 g of protein, 6.7 g of fat and 3.8 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Wefood Cocoa Gluten-Free Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
169
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
3.7g
· 7% DV
Fat
6.7g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Wefood Cocoa Gluten-Free Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Cocoa Gluten-Free Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 169 kcal |
| 1 tablespoon (small) | 10 g | 42 kcal |
| 2 tablespoon (double) | 20 g | 85 kcal |
| 1 ounce (small) | 28 g | 118 kcal |
| ½ cup (half) | 45 g | 190 kcal |
| 1 pack (medium) | 50 g | 212 kcal |
| 1 serving (large) | 75 g | 317 kcal |
| 1 cup (large) | 90 g | 381 kcal |
| 100 g | 100 g | 423 kcal |
Calculated from 423 calories per 100 g.
Frequently Asked Questions About Wefood Cocoa Gluten-Free Granola
How do you eat Wefood Cocoa Gluten-Free Granola?
Wefood Cocoa Gluten-Free Granola can be eaten with milk or yogurt, sprinkled over fruit, or used as a crunchy topping. Add it just before serving if you want it to stay crisp rather than soften in liquid.
Does Wefood Cocoa Gluten-Free Granola go well with yogurt?
Yes, Wefood Cocoa Gluten-Free Granola pairs well with yogurt. The tang of plain yogurt complements the cocoa flavor; add the granola at the last moment to keep its texture crunchy.
Can you eat Wefood Cocoa Gluten-Free Granola with milk?
Yes, Wefood Cocoa Gluten-Free Granola can be served with cold milk like a breakfast cereal. Pour the milk just before eating, since leaving the granola to soak will make it soft.
What fruit goes well with Wefood Cocoa Gluten-Free Granola?
Banana and berries are good choices with Wefood Cocoa Gluten-Free Granola. Their fresh fruit flavors complement the cocoa, and adding the granola last keeps it crisp in a fruit-and-yogurt bowl.
How is Wefood Cocoa Gluten-Free Granola different from plain granola?
Wefood Cocoa Gluten-Free Granola has a cocoa flavor, unlike plain granola, so it gives breakfast a chocolate-like note. Cocoa does not necessarily mean the product contains chocolate chips; check its ingredient list if you are looking for pieces.
Can you put Wefood Cocoa Gluten-Free Granola on a smoothie bowl?
Yes, Wefood Cocoa Gluten-Free Granola works as a crunchy topping for smoothie bowls. Sprinkle it over the finished bowl rather than blending it in, so the pieces keep their texture.
How should you store Wefood Cocoa Gluten-Free Granola after opening?
Keep Wefood Cocoa Gluten-Free Granola in a tightly sealed, dry container in a cool place after opening. Moisture makes granola lose its crunch, so use a dry spoon and close the container promptly.
Can you use Wefood Cocoa Gluten-Free Granola in desserts?
Yes, Wefood Cocoa Gluten-Free Granola can add a crunchy cocoa note to yogurt parfaits, fruit desserts, and similar dishes. For the best texture, sprinkle it on when serving instead of baking it for a long time.
Is Wefood Cocoa Gluten-Free Granola a good choice for weight loss?
It can fit into a weight-loss eating plan, but Wefood Cocoa Gluten-Free Granola is energy-dense, so portion awareness matters. Serve it in a bowl with yogurt or fruit rather than eating casually from the package.
Can people with diabetes eat Wefood Cocoa Gluten-Free Granola?
Wefood Cocoa Gluten-Free Granola contains carbohydrates, which can affect blood glucose; being gluten-free does not change that. Portion size and what you eat with it matter, so ask your doctor or dietitian how it fits your individual glucose targets.
Wefood Cocoa Gluten-Free Granola Vitamins & Minerals
Vitamins
Biotin
2.88µg · 10% DV
B1
0.1mg · 8% DV
Vitamin E
0.96mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.94mg · 41% DV
Copper
0.19mg · 21% DV
Phosphorus
127mg · 18% DV
Magnesium
57mg · 14% DV
Potassium ⭐
165mg · 5% DV
Sodium
17mg · 1% DV
Wefood Cocoa Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Cocoa Gluten-Free Granola
To burn the 169 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Cocoa Gluten-Free Granola?
Wefood Cocoa Gluten-Free Granola is a packaged, crunchy cereal-style breakfast mix with cocoa, made without gluten. It offers a convenient option when you want a quick breakfast or snack.
Its cocoa flavour and crisp texture work well over yoghurt, milk or a plant-based drink, with fresh fruit added if you like. It can be served as a breakfast bowl or eaten between meals. With 9.4 g of fibre per 100 g, it contributes fibre, while its 423 kcal per 100 g makes portion size worth keeping in mind. For a lighter bowl, use a modest serving and add fruit rather than piling on extra toppings.
How Nutritious Is Wefood Cocoa Gluten-Free Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Cocoa Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Cocoa Gluten-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Cocoa Gluten-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Cocoa Gluten-Free Granola Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.