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Wefood Chia Quinoa Crispbread Calories
Source of fiber with chia and quinoa
CALORIES
GI
POTASSIUM
FIBER
Wefood Chia Quinoa Crispbread Nutrition Facts
Selected: 100 g
386
KCAL / 100G
Carbs
63.5g
· 68%
Protein
10.8g
· 12%
Fat
8.7g
· 20%
Fiber
10.2g
Wefood Chia Quinoa Crispbread Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B1
0.31mg · 26% DV
B3
2.6mg · 16% DV
B6
0.28mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
175mg · 42% DV
Wefood Chia Quinoa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Chia Quinoa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Chia Quinoa Crispbread Contain Allergens?
No known major allergens
Which Diets Is Wefood Chia Quinoa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Chia Quinoa Crispbread Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.35g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wefood Chia Quinoa Crispbread
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Nutrition data compiled from USDA FoodData Central and scientific sources.