1 pack (mini) of Wefood Protein Popped Snack (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 26 g of carbs, 12 g of protein, 6 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

What is Wefood Protein Popped Snack?

Wefood Protein Popped Snack is a packaged, protein-focused snack made up of small, airy puffed pieces. They have a porous, crisp texture and a pale golden colour, with occasional seasoning specks. The name and description do not specify the base ingredient, so it is best not to assume a particular grain or pulse.

It is easy to eat straight from the pack as a desk snack, for a quick bite between meals, or alongside a simple dip. For English-speaking readers, it can also add crunch to a packed lunch or a casual snack spread; try it with vegetables or plain yoghurt dip rather than a heavier accompaniment. At 24 g of protein per 100 g, it has a notably protein-rich profile for a crunchy snack. A small portion can be enough when you want something savoury between meals.

Wefood Protein Popped Snack Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 19% DV

Protein

24g

· 48% DV

Fat

12g

· 15% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 23% · Fat 27%

Wefood Protein Popped Snack Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

How Nutritious Is Wefood Protein Popped Snack?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wefood Protein Popped Snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wefood Protein Popped Snack

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wefood Protein Popped Snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood Protein Popped Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Wefood Protein Popped Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood Protein Popped Snack Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Wefood Protein Popped Snack

🍘vs🧴

Wefood Protein Popped Snack vs Hawthorn Vinegar392 kcal more per 100 g

→🍘vs🌯

Wefood Protein Popped Snack vs Tantuni200 kcal more per 100 g

→🍘vs🌯

Wefood Protein Popped Snack vs Chicken Wrap215 kcal more per 100 g

→🍘vs🍫

Wefood Protein Popped Snack vs Protein Bar60 kcal more per 100 g

→

Foods Similar to Wefood Protein Popped Snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Wefood Protein Popped Snack

What is Wefood Protein Popped Snack?

Wefood Protein Popped Snack is a packaged, airy and crunchy snack with added protein. It can work as a convenient snack between meals, but it is not a complete meal on its own.

Is Wefood Protein Popped Snack popcorn?

No, Wefood Protein Popped Snack is not popcorn. It consists of light, puffed snack pieces rather than popped corn kernels, so it is different from the familiar bowl of popcorn eaten at the cinema.

What is Wefood Protein Popped Snack made from, and where does its protein come from?

Wefood Protein Popped Snack is a protein-rich puffed snack, but the full ingredient list and the protein source are not specified here. Don’t assume it gets its protein from a particular legume, grain or other ingredient.

How can you eat Wefood Protein Popped Snack?

You can eat Wefood Protein Popped Snack straight from the pack. For a more substantial snack, pair it with yogurt or fresh vegetables; the plain snack does not need cooking or preparation.

Is Wefood Protein Popped Snack a good post-workout snack?

Yes, Wefood Protein Popped Snack can be a convenient option after a workout. For a more complete recovery snack or meal, pair it with foods such as yogurt or milk rather than relying on the snack alone.

Can Wefood Protein Popped Snack replace a meal?

No, Wefood Protein Popped Snack alone is not a balanced meal. It can serve as a snack, but if you are using it as part of a meal, add foods from other food groups, such as vegetables.

How should you store Wefood Protein Popped Snack after opening?

Seal Wefood Protein Popped Snack tightly and keep it in a cool, dry place after opening. Moisture can make the pieces lose their crunch; follow any storage directions printed on the package.

Is Wefood Protein Popped Snack good for weight loss?

Wefood Protein Popped Snack does not cause weight loss by itself. It can fit as a snack, but crunchy packaged foods are easy to keep eating, so portion some out instead of grazing from the pack.

Is Wefood Protein Popped Snack suitable for children?

Wefood Protein Popped Snack can be an occasional snack for children, but it is not specifically a children’s food. Consider the child’s age and chewing ability, and read the package information before serving it.

Can people with diabetes eat Wefood Protein Popped Snack?

Some people with diabetes may be able to include Wefood Protein Popped Snack in a meal plan, but its carbohydrate content and portion can affect blood glucose. Ask your doctor or dietitian how it fits your individual plan.

Have another question about Wefood Protein Popped Snack?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026