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Wefood Olive Crackers Calories
Crispy savory crackers with olives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Olive Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.2 g of carbs, 2.7 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wefood Olive Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Wefood Olive Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Olive Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 6 piece (medium) | 30 g | 129 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 1 serving (large) | 40 g | 172 kcal |
| 10 piece (large) | 50 g | 215 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Wefood Olive Crackers
What are Wefood Olive Crackers made of?
Olives are the defining ingredient in Wefood Olive Crackers, giving them their characteristic savory flavor. The exact cracker dough and seasoning ingredients are product-specific, so use the ingredient list on the current package for precise details.
What do Wefood Olive Crackers taste like?
Wefood Olive Crackers are crisp and savory, with an olive flavor that makes them more distinctive than plain crackers. Their salty taste works on its own or alongside dips, cheese, and fresh vegetables.
Are Wefood Olive Crackers a healthy snack?
Wefood Olive Crackers can be a convenient snack, but they are not a complete meal by themselves. Pair them with vegetables and a protein-rich dip or cheese to make a more filling snack.
What goes well with Wefood Olive Crackers?
Wefood Olive Crackers pair well with hummus, soft cheese, and vegetable dips. Their olive flavor also suits Mediterranean-style toppings such as chopped tomato or cucumber; add wet toppings just before serving to keep them crisp.
How are Wefood Olive Crackers different from plain crackers?
Wefood Olive Crackers have a savory olive flavor that plain crackers do not, making them more flavorful on their own. Plain crackers are more neutral when you want a base that will not compete with a topping.
Can you serve Wefood Olive Crackers with soup?
Yes, you can crumble Wefood Olive Crackers over soup as a crunchy topping. Add them immediately before eating, since contact with hot liquid quickly softens the crackers.
How should you store Wefood Olive Crackers after opening?
Keep Wefood Olive Crackers in a tightly closed package or airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve their crisp texture.
Can Wefood Olive Crackers go soft, and can you crisp them up again?
Yes, Wefood Olive Crackers can lose their crunch when exposed to moisture. Briefly warming them in a low oven may help restore some crispness; watch them closely and let them cool before serving.
Can you use Wefood Olive Crackers instead of bread?
Wefood Olive Crackers can accompany a meal, but they are not a one-for-one substitute for bread in every dish. Use them as a crisp side or topping rather than expecting them to work like a soft slice.
Are Wefood Olive Crackers good for a snack board?
Yes, Wefood Olive Crackers make a flavorful base for a snack board. Serve them with cheese, hummus, olives, and sliced vegetables, and keep juicy toppings separate until serving so the crackers stay crisp.
Wefood Olive Crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.02mg · 6% DV
Biotin
1.26µg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
6.6µg · 12% DV
Manganese
0.23mg · 10% DV
Sodium
186mg · 8% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
54mg · 2% DV
Wefood Olive Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Olive Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Olive Crackers?
Wefood Olive Crackers are packaged savoury crackers with an olive flavour and a crisp bite. They make a convenient snack at home, at work or on the go, and can also be added to a small sharing plate. Their salty, gently fruity olive taste works well on its own or alongside dips and other nibbles.
Enjoy them with tea or coffee, or serve them with cheese, hummus, sliced tomatoes or fresh vegetables. They suit a snack board when you want a crunchy option without much preparation. At 430 calories per 100 g, they are fairly energy-dense, so pairing a modest portion with vegetables or a protein-rich dip can make for a more balanced snack.
How Nutritious Is Wefood Olive Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Olive Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Olive Crackers Contain Allergens?
No known major allergens
Which Diets Is Wefood Olive Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Olive Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.