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Wefood Olive Crackers Calories

Crispy savory crackers with olives

CALORIES

430kcal

65medium

POTASSIUM

180mg

FIBER

Wefood Olive Crackers Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

64g

· 60%

Protein

· 8%

Fat

15g

· 32%

Fiber

Wefood Olive Crackers Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.4mg · 21% DV

Biotin

4.2µg · 14% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Sodium

620mg · 27% DV

Phosphorus

185mg · 26% DV

Wefood Olive Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wefood Olive Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood Olive Crackers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wefood Olive Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood Olive Crackers Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.6g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Air-fried French fries

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Wefood Olive Crackers — Frequently Asked Questions

How many calories are in Wefood Olive Crackers?

Wefood Olive Crackers provide 430 calories per 100 g. A 100 g serving contains 64 g of carbohydrates, 15 g of fat, and 9 g of protein.

Are Wefood Olive Crackers suitable for a vegan diet?

Yes, Wefood Olive Crackers are compatible with vegan and vegetarian diets. They also fit Mediterranean and flexitarian eating patterns.

Have another question about Wefood Olive Crackers?

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Nutrition data compiled from USDA FoodData Central and scientific sources.