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Wefood peanut butter Calories
High protein, healthy fats, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Wefood peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.5g
· 12%
Protein
25.5g
· 17%
Fat
47.5g
· 71%
Fiber
8g
Wefood peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
9mg · 60% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
Wefood peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Wefood peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood peanut butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 1450:1
Above the ideal 4:1 (1450:1).
Foods Similar to Wefood peanut butter
Wefood peanut butter — Frequently Asked Questions
How many calories are in Wefood peanut butter?
Wefood peanut butter contains 590 calories per 100 g. The same amount provides 25.5 g of protein, 47.5 g of fat, and 8 g of fiber.
Is Wefood peanut butter low glycemic?
Yes. Its glycemic index is 14, which is low. It is suitable for vegan, vegetarian, gluten-free, and paleo diets, but it contains peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.