Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wefood peanut butter Calories
High protein, healthy fats, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Wefood peanut butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 3 g of carbs, 4.1 g of protein, 7.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
What is Wefood peanut butter?
Wefood peanut butter is a jarred spread made from ground peanuts, with a thick, smooth texture and a rich, roasted flavour. Peanut butter is especially familiar in the United States, but it is now used in kitchens around the world. Its savoury, nutty taste works just as well in simple snacks as in cooking.
Spread it on toast, stir it into porridge or blend it into a smoothie; it also pairs naturally with banana or apple. It provides protein, fibre and substantial fat, so a little goes a long way: a medium tablespoon is a practical amount for adding flavour and staying power to breakfast or a snack.
Wefood peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
25.5g
· 51% DV
Fat
47.5g
· 61% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
Wefood peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
9mg · 60% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
How Nutritious Is Wefood peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wefood peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood peanut butter
To burn the 590 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wefood peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Wefood peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood peanut butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 1450:1
Above the ideal 4:1 (1450:1).
Compare Wefood peanut butter
Foods Similar to Wefood peanut butter
Frequently Asked Questions About Wefood peanut butter
Why does Wefood peanut butter have oil on top?
A layer of oil can naturally separate from the peanut paste and does not by itself mean the Wefood peanut butter has spoiled. Stir it thoroughly before serving, using a clean, dry utensil.
How should you store Wefood peanut butter after opening?
Keep Wefood peanut butter tightly closed in a cool, dry place. Follow the package’s after-opening instructions, since storage directions can vary by product; always use a clean, dry spoon to avoid introducing moisture or crumbs.
How do you use Wefood peanut butter?
Spread Wefood peanut butter on toast, stir it into porridge or yogurt, or blend it into a smoothie. It also works in sauces: thin it with a little warm water and combine it with ingredients such as soy sauce or lime.
Can you cook or bake with Wefood peanut butter?
Yes, Wefood peanut butter can be used in both sweet and savory recipes. Add it to cookie dough or energy bites, or stir it into a sauce for noodles and vegetables; thinning it first helps it mix evenly.
Does Wefood peanut butter need to be refrigerated?
Not necessarily; keep Wefood peanut butter according to the storage directions on its package. Refrigeration can make peanut butter firmer and harder to spread, so let a chilled portion soften before using it.
Can you freeze Wefood peanut butter?
Yes, Wefood peanut butter can be frozen in a tightly sealed, freezer-safe container. Leave a little room for expansion, then thaw it in the refrigerator and stir it well; freezing may change its texture slightly.
Is Wefood peanut butter good for weight loss?
Wefood peanut butter can fit into a weight-loss eating plan, but large servings can add substantial energy. Pair a measured amount with fruit or whole-grain toast rather than treating it as a low-energy spread.
Can babies eat Wefood peanut butter?
Babies can be introduced to peanut in an age-appropriate form once they are ready for solid foods, but thick peanut butter is a choking hazard. Thin Wefood peanut butter well into a smooth food; ask a pediatrician first if the baby has severe eczema or a known food allergy.
Can you eat Wefood peanut butter before a workout?
Yes, a small serving of Wefood peanut butter can be part of a pre-workout snack, such as toast with fruit. Its fat and fiber may feel heavy close to exercise, so allow time to digest it.
How can you make Wefood peanut butter easier to spread?
To soften Wefood peanut butter, leave the portion at room temperature or stir a little into warm food. If the jar has been refrigerated, give it time to warm up rather than heating the whole container.
Have another question about Wefood peanut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.