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Wefood Milk Caramel Peanut Butter (Unsweetened) Calories
Unsweetened, milk caramel, peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wefood Milk Caramel Peanut Butter (Unsweetened) (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 3.2 g of carbs, 3.8 g of protein, 7.4 g of fat and 1.3 g of fiber. Its 2.2 mg of B3 covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Wefood Milk Caramel Peanut Butter (Unsweetened) Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
97
KCAL / 18G
Carbs
3.2g
· 1% DV
Protein
3.8g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 16% · Fat 70%
Wefood Milk Caramel Peanut Butter (Unsweetened) nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wefood Milk Caramel Peanut Butter (Unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 97 kcal |
| 1 teaspoon (small) | 6 g | 32 kcal |
| 1 slice (thin) | 25 g | 135 kcal |
| 1 piece (medium) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (large) | 36 g | 194 kcal |
| 1 slice (thick) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Wefood Milk Caramel Peanut Butter (Unsweetened)
What does Wefood Milk Caramel Peanut Butter (Unsweetened) taste like?
Wefood Milk Caramel Peanut Butter (Unsweetened) combines roasted peanut flavor with a sweet, creamy caramel-like note. Because it is unsweetened, do not expect the pronounced sweetness of a conventional sugary caramel spread.
How can Wefood Milk Caramel Peanut Butter (Unsweetened) taste sweet without sugar?
Wefood Milk Caramel Peanut Butter (Unsweetened) may taste sweet from the peanuts, milk ingredients, or any sweetener used in the recipe. “Unsweetened” does not by itself tell you which ingredients create the caramel-style flavor, so check the ingredient list.
How is Wefood Milk Caramel Peanut Butter (Unsweetened) different from regular peanut butter?
Wefood Milk Caramel Peanut Butter (Unsweetened) has a milk-caramel-style flavor alongside the roasted peanut taste. Plain peanut butter usually tastes more directly of peanuts, while this version is designed to bring a creamier, dessert-like note.
What can you eat with Wefood Milk Caramel Peanut Butter (Unsweetened)?
Wefood Milk Caramel Peanut Butter (Unsweetened) works on toast, stirred into oatmeal, or served as a dip for apple and banana slices. Its caramel-like flavor also pairs well with plain yogurt, if dairy suits your diet.
Can you bake with Wefood Milk Caramel Peanut Butter (Unsweetened)?
Yes, Wefood Milk Caramel Peanut Butter (Unsweetened) can be mixed into cookies, oat bars, or no-bake bites. Its added flavor may change the sweetness and taste of a recipe, so adjust other sweet ingredients to suit.
Should you stir Wefood Milk Caramel Peanut Butter (Unsweetened) if oil collects on top?
Yes, stir Wefood Milk Caramel Peanut Butter (Unsweetened) thoroughly with a clean utensil if oil separates on top. Oil separation can happen in peanut butter and does not, by itself, mean the product has spoiled.
How should you store Wefood Milk Caramel Peanut Butter (Unsweetened) after opening?
Keep Wefood Milk Caramel Peanut Butter (Unsweetened) tightly closed in a cool, dry place after opening. Follow any refrigeration directions on its package; chilling can make peanut butter firmer and harder to spread.
Can people with diabetes eat Wefood Milk Caramel Peanut Butter (Unsweetened)?
Some people with diabetes may include Wefood Milk Caramel Peanut Butter (Unsweetened), but “unsweetened” does not mean carbohydrate-free. Check the ingredients and serving information, and ask your doctor or dietitian how it fits your individual diabetes plan.
Is Wefood Milk Caramel Peanut Butter (Unsweetened) good for weight loss?
Wefood Milk Caramel Peanut Butter (Unsweetened) does not cause weight loss on its own. Peanut butter can be filling, but it is energy-dense, so keeping the amount modest can help you enjoy it without adding a large extra portion to a meal.
Can dogs eat Wefood Milk Caramel Peanut Butter (Unsweetened)?
Do not give Wefood Milk Caramel Peanut Butter (Unsweetened) to a dog unless you have checked every ingredient with care. Some peanut-butter sweeteners, especially xylitol, are highly toxic to dogs, and the product also contains dairy.
Wefood Milk Caramel Peanut Butter (Unsweetened) Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
3.24µg · 11% DV
Vitamin E
1.17mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.27mg · 12% DV
Phosphorus
58mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
108mg · 3% DV
Sodium
22mg · 1% DV
Wefood Milk Caramel Peanut Butter (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Milk Caramel Peanut Butter (Unsweetened)
To burn the 97 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Milk Caramel Peanut Butter (Unsweetened)?
Wefood Milk Caramel Peanut Butter (Unsweetened) is a spread made from peanuts, with a milk-caramel flavour and no added sweetening implied by its name. It has the rich, roasted taste and thick, creamy texture typical of peanut butter, with a mellow caramel note. Spread it on toast, stir it into porridge or spoon a little over sliced fruit. It also works in smoothies and baking when you want a nutty, dessert-like flavour without making the spread itself the source of added sweetness.
Peanut butter is a substantial source of protein and fibre: this product provides 21 g of protein and 7 g of fibre per 100 g. Its richness makes a modest spoonful go a long way; pair it with fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Wefood Milk Caramel Peanut Butter (Unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Milk Caramel Peanut Butter (Unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Milk Caramel Peanut Butter (Unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Milk Caramel Peanut Butter (Unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Milk Caramel Peanut Butter (Unsweetened) Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.