EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

Wefood Milk Caramel Peanut Butter (Unsweetened) vs Sunflower seeds

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Wefood Milk Caramel Peanut Butter (Unsweetened) has fewer calories; Sunflower seeds has more fiber; Wefood Milk Caramel Peanut Butter (Unsweetened) has a lower glycemic index.

🥜

Wefood Milk Caramel Peanut Butter (Unsweetened)

100 g

🌻

Sunflower seeds

100 g

540kcal

Calories

584kcal
21✓g

Protein

20.8g
18g

Carbs

20g
7g

Fiber

8.6✓g
41g

Fat

51.5g
25✓

Glycemic Index

35
4.5✓

Glycemic Load

7
600mg

Potassium

645✓mg

Change food 1

Change food 2

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play