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Wefood Sugar-Free Red Fruit Almond Chia Granola Calories
No added sugar, source of fiber, with almonds and chia
CALORIES
GI
POTASSIUM
FIBER
Wefood Sugar-Free Red Fruit Almond Chia Granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52.4g
· 51%
Protein
11.2g
· 11%
Fat
17.8g
· 38%
Fiber
12.1g
Wefood Sugar-Free Red Fruit Almond Chia Granola Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
B1
0.38mg · 32% DV
Biotin
8.2µg · 27% DV
B3
3.1mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
365mg · 52% DV
Selenium
24µg · 44% DV
Wefood Sugar-Free Red Fruit Almond Chia Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Sugar-Free Red Fruit Almond Chia Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Sugar-Free Red Fruit Almond Chia Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Sugar-Free Red Fruit Almond Chia Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Sugar-Free Red Fruit Almond Chia Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wefood Sugar-Free Red Fruit Almond Chia Granola
Wefood Sugar-Free Red Fruit Almond Chia Granola — Frequently Asked Questions
How many calories are in Wefood Sugar-Free Red Fruit Almond Chia Granola?
It provides 410 calories per 100g. Your total calorie intake will depend on the portion you eat.
How much protein does this granola have?
It contains 11.2g of protein per 100g. This can be useful if you compare breakfast cereals by protein content.
Is this granola high in carbs?
It has 52.4g of carbohydrates per 100g. If you track carbs, it is worth factoring your serving size into your daily total.
Is Wefood sugar-free granola high in fiber?
Yes, it contains 12.1g of fiber per 100g. That fiber content may appeal to people looking for a more filling grain-based option.
How much fat is in this product?
There are 17.8g of fat per 100g. This is useful to know if you monitor your overall fat intake.
What is the glycemic index of this granola?
Its glycemic index is 45. That places it in a moderate range compared with higher-GI grain products.
Is this granola vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does this granola contain allergens?
Yes, it contains gluten and tree nuts. Anyone avoiding these allergens should check suitability carefully.
Can I eat this granola on a diet?
It can fit into a diet depending on your goals and portion size. Per 100g, it contains 410 calories, 52.4g carbs, and 12.1g fiber.
Is this an ultra-processed food?
It is listed as processed. If processing level matters to you, that is an important product detail to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.