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⚡High Potassium

🌿High Fiber

Wefood Unsweetened Granola Calories

No added sugar, source of fiber

CALORIES

430kcal

50medium

POTASSIUM

420mg

FIBER

10g

Wefood Unsweetened Granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

51g

· 48%

Protein

10.5g

· 10%

Fat

20g

· 42%

Fiber

10g

Wefood Unsweetened Granola Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

0.38mg · 32% DV

Vitamin E

4.1mg · 27% DV

0.72mg · 14% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

390mg · 56% DV

Magnesium

180mg · 43% DV

Wefood Unsweetened Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wefood Unsweetened Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood Unsweetened Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Wefood Unsweetened Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood Unsweetened Granola Fat Profile

SATURATED

2.5g

MONOUNSATURATED

8.1g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 28.8:1

Above the ideal 4:1 (28.8:1).

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Wefood Unsweetened Granola — Frequently Asked Questions

How many calories are in Wefood Unsweetened Granola?

Wefood Unsweetened Granola contains 430 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 51 g of carbohydrates, 20 g of fat, and 10 g of fiber.

Is Wefood Unsweetened Granola suitable for a vegan diet?

Yes, Wefood Unsweetened Granola is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns, but contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.