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Wefood Unsweetened Granola Calories
No added sugar, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Unsweetened Granola (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 4.2 g of protein, 8 g of fat and 4 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Wefood Unsweetened Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
20.4g
· 7% DV
Protein
4.2g
· 8% DV
Fat
8g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 10% · Fat 42%
Wefood Unsweetened Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Unsweetened Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 2 tablespoon (small) | 20 g | 86 kcal |
| 4 tablespoon (medium) | 40 g | 172 kcal |
| ½ cup (medium) | 45 g | 194 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 0.75 cup (large) | 65 g | 280 kcal |
| 1 cup (large) | 85 g | 366 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Wefood Unsweetened Granola
Is Wefood Unsweetened Granola actually sugar-free?
No. “Unsweetened” means sugar has not been added; it does not guarantee that the product contains zero total sugars. Grains and any fruit ingredients can contribute naturally occurring sugars, so use the package’s nutrition panel for the total sugar amount.
How do you eat Wefood Unsweetened Granola?
Eat Wefood Unsweetened Granola with milk or yogurt, or sprinkle it over fruit or a smoothie bowl. Add it just before serving if you want to keep its crunchy texture.
Is Wefood Unsweetened Granola good for weight loss?
Wefood Unsweetened Granola can fit into a weight-loss eating plan, but its lack of added sugar does not make it a weight-loss food. Measure your portion and pair it with filling foods such as plain yogurt and fruit rather than pouring it freely from the bag.
Can you use Wefood Unsweetened Granola as a cereal?
Yes, Wefood Unsweetened Granola can be eaten as a breakfast cereal with milk. It is crunchier than many plain breakfast cereals, and its unsweetened taste may be less sweet than granolas made with sugar or syrup.
How is Wefood Unsweetened Granola different from regular granola?
Wefood Unsweetened Granola has no added sugar, while many conventional granolas use sugar or syrup for sweetness and clusters. The taste is therefore less sweet, but “unsweetened” does not mean calorie-free or necessarily free of naturally occurring sugars.
Can you bake with Wefood Unsweetened Granola?
Yes, use Wefood Unsweetened Granola as a crunchy topping for fruit bakes, or mix it into homemade bars and cookies. It will not sweeten a recipe like sugar or syrup, so adjust the recipe’s sweetener separately.
How should you store Wefood Unsweetened Granola after opening?
Keep Wefood Unsweetened Granola tightly sealed in a cool, dry place after opening. Moisture can make it lose its crunch, so use a dry scoop and close the package promptly rather than leaving it open on the counter.
Does Wefood Unsweetened Granola get soggy in milk?
Yes, Wefood Unsweetened Granola softens if it sits in milk. For a crunchy bowl, pour the milk first and add the granola immediately before eating; for a softer texture, let it soak briefly.
Can people with diabetes eat Wefood Unsweetened Granola?
People with diabetes can include Wefood Unsweetened Granola if its carbohydrate content and portion fit their meal plan. No added sugar does not mean no carbohydrates or no effect on blood glucose; ask your dietitian how to account for it.
Can you add Wefood Unsweetened Granola to overnight oats?
Yes, but mix Wefood Unsweetened Granola into overnight oats only if you prefer a softer texture. For crunch, prepare the oats overnight and scatter the granola on top just before eating.
Wefood Unsweetened Granola Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.15mg · 13% DV
Vitamin E
1.64mg · 11% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.25mg · 28% DV
Phosphorus
156mg · 22% DV
Magnesium
72mg · 17% DV
Potassium ⭐
168mg · 5% DV
Sodium
7.2mg · 0% DV
Wefood Unsweetened Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Unsweetened Granola
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Unsweetened Granola?
Wefood Unsweetened Granola is a packaged, grain-based granola made without added sugar. Its toasted, crunchy clusters work well with milk or yoghurt for breakfast, with fresh fruit added for a softer, juicier contrast. It can also be sprinkled over a smoothie bowl or eaten as a quick snack; in many places, granola is a familiar breakfast topping as well as a cereal in its own right.
It provides fibre, with 10 g per 100 g, and is relatively energy-dense. For a lighter bowl, use a modest portion and pair it with plain yoghurt and fruit rather than adding sweetened toppings. Its lack of added sugar makes it a useful option when you want a less-sweet granola, though the rest of the meal still shapes its overall sweetness.
How Nutritious Is Wefood Unsweetened Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Unsweetened Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Unsweetened Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Unsweetened Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Unsweetened Granola Fat Profile
SATURATED
1g
MONOUNSATURATED
3.24g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.