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Wefood beet grissini Calories
Crunchy grissini sticks enriched with beetroot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wefood beet grissini (20 g) has 80 calories. That works out to 400 calories per 100 g. It contains 14 g of carbs, 2 g of protein, 1.6 g of fat and 1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Wefood beet grissini Nutrition Facts
Selected: 2 piece (medium) · 20 g
80
KCAL / 20G
Carbs
14g
· 5% DV
Protein
2g
· 4% DV
Fat
1.6g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
Wefood beet grissini nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wefood beet grissini?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 80 kcal |
| 1 piece (small) | 10 g | 40 kcal |
| 4 piece (large) | 40 g | 160 kcal |
| 5 piece (jumbo) | 50 g | 200 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (whole) | 100 g | 400 kcal |
| 10 piece (jumbo) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Wefood beet grissini
What is Wefood beet grissini?
Wefood beet grissini are crunchy breadsticks enriched with beetroot. Serve them straight from the pack as a snack, or add them to a spread with dips, cheese, or vegetables.
Does Wefood beet grissini taste strongly of beetroot?
No, the beetroot usually contributes a mild earthy sweetness and color rather than overpowering the baked breadstick flavor. It is a savory, crunchy snack, not a beet-flavored sweet.
What can you serve with Wefood beet grissini?
Wefood beet grissini pair well with hummus, soft cheese, or a thick yogurt dip. Their crunch also works on a snack board with olives and sliced vegetables; add them just before serving so they stay crisp.
How should you store Wefood beet grissini after opening?
Reseal Wefood beet grissini tightly and keep them in a cool, dry place. Moist air softens the sticks, so avoid leaving the opened pack exposed on a counter or storing it somewhere humid.
Can you use Wefood beet grissini instead of croutons?
Yes, you can break Wefood beet grissini into pieces and use them as a crunchy topping for soup or salad. Add them at the table rather than early, since liquid quickly softens breadsticks.
Are Wefood beet grissini sweet or savory?
Wefood beet grissini are savory breadsticks, with beetroot adding a subtle sweet-earthy note. They suit dips and cheese better than dessert toppings, though the mild sweetness can complement a sharp or salty cheese.
How are Wefood beet grissini different from plain grissini?
Wefood beet grissini include beetroot, which gives them a beet-colored appearance and a slightly earthy flavor. Plain grissini have a more neutral bread taste, so they may be easier to pair with strongly flavored toppings.
Can you freeze Wefood beet grissini?
Freezing is not the best way to store Wefood beet grissini because moisture during thawing can make them lose their crisp texture. Keep the pack sealed in a dry cupboard and use it while the sticks remain crunchy.
Can Wefood beet grissini be packed for a picnic or lunchbox?
Yes, Wefood beet grissini travel well as a dry snack when kept in a sealed container. Pack dips separately and combine them only when eating, or the sticks may become soft before lunchtime.
What can you make with Wefood beet grissini besides serving them whole?
Crush Wefood beet grissini into coarse crumbs for a crunchy coating on baked vegetables or as a topping for soup. The beet color may tint the crumbs, so use them where that colorful finish suits the dish.
Wefood beet grissini Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.24mg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Sodium
110mg · 5% DV
Manganese
0.05mg · 2% DV
Phosphorus
14mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Wefood beet grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood beet grissini
To burn the 80 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood beet grissini?
Wefood beet grissini are packaged, slender breadsticks made with beetroot, a colourful variation on grissini, the crisp Italian breadstick. Beetroot lends the dough a rosy hue and a mild earthy sweetness, while the baked sticks stay dry and crunchy. Enjoy them straight from the pack as a snack, or serve them with cheese, olives, hummus or another dip; they also make a crisp side for soup or a salad. They are mainly a source of carbohydrates, with some protein and fibre. For a more satisfying snack, pair a few sticks with a protein-rich dip or cheese, and take care with portions if you are watching your overall energy intake.
How Nutritious Is Wefood beet grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood beet grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood beet grissini Contain Allergens?
Contains these allergens:
Which Diets Is Wefood beet grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood beet grissini Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.